"Understanding Your Depression" - Help Yourself Out of Depression

NSW, Australia - Nov. 3, 2016 - PRLog -- Author Ray J. Dodkins has learned in his 73 years how quickly one's comfort zone can change. One turning point came when he broke all the spurs at the base of his spine, causing an instant change in his mobility and lifestyle.

"Lucky for me, my support base was efficient and my attitude was a sense of control. Later in life, my commitments both physically and financially increased. With my partner gone and my home mortgage level a financial burden even when I was employed, I was made redundant. How could I possibly cope with a mortgage of $2,500 a month?" he asks.

Life's triggers affect everyone differently. "In my case, I suffered absolute depression," he says. "After some life-threatening incidents, I spent two years on government-paid counseling, and although extremely helpful in moving ahead in life, it offered no answers to why I despised my actions, what I was doing, and why."

Dodkins' new book Understanding Your Depression is a follow-up to his first book Acceptance, Recognition, and Control (A.R.C.) Against Depression. After dealing with several serious health problems, his understanding of depression reached new levels. This book tells how to gain self-confidence and how to gain control and understanding of events.

About the Author: Ray J. Dodkins grew up in Melbourne, Australia, lived in Sydney, and now resides in Tasmania. He loves to write, sketch, and race pigeons.

"Anyone with mental health issues should read Understanding Your Depression. This book shows how one man dealt with and overcame his own problems. We are thrilled to announce its release," said Robert Fletcher, CEO of Strategic Book Publishing and Rights Agency.

UNDERSTANDING YOUR DEPRESSION (ISBN: 978-1-68181-448-3) is now available for $9.95 and can be ordered through the publisher's website:

http://sbpra.com/RayJDodkins or at www.amazon.com or www.barnesandnoble.com.

WHOLESALERS: This book is distributed by Ingram Books and other wholesale distributors. Contact your representative with the ISBN for purchase. Wholesale purchase for retailers, universities, libraries, and other organizations is also available through the publisher; please email bookorder@sbpra.net.

Strategic Book Publishing and Rights Co, LLC
www.SBPRA.net (http://www.strategicbookclub.com/)    www.AuthorMarketingIdeas.com    www.PublishOnDemandGlobal.com

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