READ JUVINTATION DAY - San Diego Jewish Book Fair

LA JOLLA, Calif. - Oct. 21, 2016 - PRLog -- San Diego's internationally recognized San Diego Jewish Book Fair celebrates its 22nd year with an intriguing mix of more than 30 leading authors in their fields including: Jennifer Weiner, Rich Cohen, Shep Gordon, Samuel M. Katz, Todd Buchholz, Dov Waxman, Daniel Oppenheimer, Nina Tassler, Peter Himmelman and Fred Kaplan. This year's lineup strikes a balance of arts and intellect, ideas and imagination, history and humor, and also will include spirited discussions about cyber wars, politics, the economy and the military. For those seeking a quiet escape from the daily grind, READ-JUVINATION will be a special day focusing on mind, balance and body.

Book Fair events will run from October 29 through November 6, and are presented by the San Diego Center for Jewish Culture at the Lawrence Family Jewish Community Center, JACOBS FAMILY CAMPUS. 4126 Executive Drive, La Jolla, California 92037

GENERAL INFORMATION:

For tickets visit www.sdjbf.org or call the JCC Box Office at 858-362-1348.

On November 1, the San Diego Jewish Book will have a day of READ JUVINATION DAY at the JCC. The schedule as follows:

10:00 am

Yoga/Meditation with Rabbi Benjamin Shalva

Spiritual Cross Training: Searching Through Silence, Stretch, and Song

Rabbi and yoga instructor Ben Shalva—whose life has taken him in directions ranging from serving as Rabbinic Chaplain at the Rikers Island Correctional Facility in New York to trekking through Tibet to becoming a certified Hatha Yoga instructor—will help you improve both your physical well-being and spiritual fortitude. Meet the Rabbi, yogi, and author of Spiritual Cross Training while he shares wisdom on both the body and the soul and helps you better connect with your spiritual self. You're sure to be inspired on every level as you experience the joys of movement, meditation and song.

12:00 pm

Lunch with Kate Siegel and her Crazy Jewish Mom

Mother, Can You Not?

You may know her better as the gal behind the @CrazyJewishMom Instagram. If not, here's the scoop: Siegel became a social media superstar simply by sharing texts she received from her mother—who, to be blunt—is the Blackhawk/Apache of helicopter moms. In Mother, Can You Not?, she makes two things clear: her mom would go to previously unseen lengths to "enrich" her daughter's life (parties to celebrate her menstrual cycles?), and that she loves the woman completely. Join this "insanely funny author" (New York Observer) and her just plain Crazy Jewish Mom, Kim Friedman for lunch and a reading that takes Laugh Out Loud to a whole other level of hilarity.

2:00 pm

Janice Kaplan

The Gratitude Diaries: How a Year Looking on the Bright Side Can Transform Your Life

Has anyone ever said to you, "Hey, look on the bright side!" Well, Janice Kaplan is someone who decided to LIVE on the bright side. Her essays on gratitude and on finding the good in whatever comes our way are enchanting and inspiring just as this reading and discussion is sure to be. The critics agree: "…loaded with solid techniques for positive thinking…her own example provides the most convincing testament to her ideas" (Publishers Weekly). "If you liked Sheryl Sandberg's Lean In… read Janice Kaplan's The Gratitude Diaries" (TIME).

4:00 p.m.

Mind, Body and Balance Open House – JULIE POTIKER

Enjoy healthy refreshments as you relax and rejuvenate in the Lawrence Family JCCs newest space called the "Julie Potiker" for meditation, yoga and peace of mind.  Browse the book store, grab a book, journal or coloring book as you sip and nosh on healthy treats.

5:00 pm

Happy Hour with Mache Seibel, MD

Estrogen Window: The Breakthrough Guide to Being Healthy, Energized, and Hormonally Balanced—through Perimenopause, Menopause, and Beyond

"What every woman over 40 needs to know" is the subtitle of Dr. Seibel's book.  But this is not just for women.  Men, too, will benefit from learning a bit more about this sometimes taboo subject.  Whether or not you or someone you love is taking or considering taking estrogen this may be one of the most important sessions you'll ever attend.  Dr. Seibel, one of the nation's foremost experts on women's wellness and menopause will lead a lively, humorous and even musical session.  He'll share groundbreaking research, which details the whys of taking estrogen (it can lower the risk for breast cancer, Alzheimer's, and heart disease) and the when, a.k.a., the "estrogen window," to optimize the benefits of using estrogen. With estrogen, timing is everything.