Protecting Your Skin From Harmful Sun Exposure

LOS ANGELES - Oct. 26, 2016 - PRLog -- Sunlight has a wide array of health benefits. It helps in stimulating the production of vitamin D and stabilizing our sleep cycles. In short, it promotes a sense of well-being. But, too much of it can be dangerous to our skin. Here, we have devised a list of ways that will keep you shielded from the sun.

Moisturize Your Skin

In summer most of us underestimate the need to moisturize the skin daily. We feel that the skin does not get dry in the summer. But, if your moisturizer is natural and of high-quality, it can be of great help. In summer, we are not going to stop eating healthy and stop exercising. Then, why should we stop taking caring of our skin?

Use natural lotions and moisturizers which contain ingredients like aloe vera to effectively combat sunburn. This will keep your skin hydrated and will alleviate all kinds of discomfort.

Drink Lots Of Water

We all know that water is an essential component for all bodily functions. But, did you know that water plays a critical role in determining the texture and looks of your skin? Adequate hydration can assist in flushing dangerous toxins out of your body. When harmful toxins built up, it can adversely affect the functioning of organs like kidney. This will have a negative impact on the skin as well. Drink water throughout your day. 7-8 glasses of water a day is necessary.

Exfoliate At Least Once A Week, Ideally Twice

If dead cells are present in your skin, it will make you look rough, dry and dull. The best means to remove these dead cells is through exfoliating. This way, you can flaunt a healthier and radiant skin.

Exfoliating can keep aging at bay and can be of ample help in regenerating your skin cells. Always choose a natural, gentle exfoliator as chemicals and other artificial ingredients may harm your skin. There are certain fruit acid exfoliators such as beta hydroxyl acid and alpha hydroxyl acid. These can cause irritations to your skin and mess up your skin when exposed to sunlight. Products which contain exfoliating grains which are completely natural is an excellent choice.

Wear Safe, Non-Toxic Sunscreen, Even On Cloudy Days

Are you an outdoor person? Well, then it is crucial to apply sunscreen every day. Rays of the sun are damaging in large quantities. So, irrespective of whether the sky is overcast or not, sun's rays could do your skin some harm. If your complexion is fair, SPF 30 is what you are looking for while choosing a sunscreen.

Many of us might get tempted by sunscreen brands which use higher SPFs as their USP. Sunscreen products which contain SPF 50 or more might only block just 1-2% more UV rays than the ones with SPF 30. Regardless of which sunscreen you use, it is important to reapply these often, especially after swimming.

Improve Your Diet

Asking someone to improve his/her diet may seem completely out of place while talking about protecting the skin from sun's harmful rays. Nutrients known as phytochemicals are capable of enhancing the skin's ability to ward off damages caused by sun's rays. So, include food items rich in phytochemicals in your diet.

Lycopene which is widely present in red fruits and vegetables is capable of preventing sunburn. It is also important to increase the intake of beta/alpha carotenoids. These are present in oranges which are also rich in vitamin C. For more information on the skincare benefits of vitamin C and choosing the right serum for your skin type, check out http://fixyourskin.com/best-vitamin-c-serum-for-face/

Even though eating the right foods won't prevent sunburn, it can reduce the risk.

Wear The Right Clothes

In summer it might be tempting to wear shorts and tank tops. But, if your clothes are light, they offer little sun protection. UPF or Ultraviolet Protection Factor is a measure of clothing fabric that denotes its ability to block UV rays. It is recommended to wear clothes with high UPF. Example- tightly woven dark fabric like jeans. But, it is hard to wear dark and heavy clothing in hot and humid conditions. Another choice is to make use of laundry additives that add skin-saving UPF with each wash. It can last up to 20 washes.

A hat is another excellent idea to combat sun's harmful rays. Choose a tightly woven one with a wide brim for better protection.

Other Tips

•  Always wear shades when you are out in the sun. The skin surrounding your eyes are very delicate, and a good sunglass can help in protecting it from sun's rays.

•  Avoiding midday sun is another important measure. Sun's rays are most strong between 10:00 AM and 4:00 PM. Limit your sun exposure during these times.

•  Always keep babies who are less than six months old in the shade and well covered.

Soaking in the sun's rays can help us feel better. But, it is important to be careful at the same time. For more skin care tips and advice, http://fixyourskin.com/ will be of great help.Adhering to the tips above can assist you in combat sun's harmful rays especially in the summer and maintain your youthful and healthy appearance.