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Follow on Google News | Ann Steinfeld Physical Therapy Identifies Psoas As Major Muscle Affected By Prolonged SittingLeading Orange County Physical Therapy Clinic Helps Combat Effects of America's Sitting Addiction
By: Ann Steinfeld Physical Therapy "Among the many muscles adversely affected by prolonged sitting is the all-important psoas," says Ann Steinfeld, the clinic's founder and CEO. "A tight psoas muscle, which can cause not only back pain but also radiate to the lower abdomen and down the inner thigh, is often overlooked as the source of pain and organ issues, but long known by physical therapists as a major contributing factor. Thankfully, it is a health condition that can be reversed by specific exercises that target the lengthening and strengthening of that core muscle, which is often referred to as the soul of the body." Statistics show Americans spend an average of 11 hours a day sitting down. That's an alarming amount of time considering sitting for as little as two continuous hours has been shown to increase the risk of heart disease, diabetes, obesity, metabolic syndrome, cancer, and numerous orthopedic problems. Physical therapists, trained to identify asymmetries, movement compensation, and risk for potential injury, are an effective weapon in the battle to encourage people to spend more time in a vertical position. In addition to in-depth knowledge and expertise in muscles such as the psoas and their primary functions, PTs consider a sedentary person's capacity for exercise as an important factor, one that can be addressed through endurance tests including the six-minute walk test and three-minute step test. With this aggregate information, a PT can create a plan of care to reduce pain, teach healthy postures and movements, and increase activity levels, all of which can lead to a healthier, happier and longer life. "Many think of physical therapists as health professionals who provide services when an impairment or injury occurs," Steinfeld adds. "We are, in fact, first line of response when it comes to relieving pain, whether from an injury or from repetitive movement. But, as more and more individuals become aware of the detrimental results of inactivity, they are turning to us as a trusted advisor and partner in health maintenance and prevention." For media-related questions, contact Edan Devora, info@annsteinfeldpt.com or call (714) 556-1600. For more information regarding Ann Steinfeld Physical Therapy, visit: www.annsteinfeldpt.com. ABOUT ANN STEINFELD PHYSICAL THERAPY Ann Steinfeld Physical Therapy (http://annsteinfeldpt.com) End
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