- Oct. 7, 2016
-- A consistent yoga practice can improve flexibility, strengthen the body, improve focus and productivity, and help you get a better night's sleep. But even with these incentives, getting started may feel a little intimidating. Yoga should be an accessible practice for everybody, and this philosophy inspires all of the yoga classes available through Sleepy Santosha. Classes are taught by yoga instructor Rachel Marie White, and her relaxed teaching style creates an inviting atmosphere for all practitioners, including first-timers and those living with chronic illness. And the best part? Most of these classes are totally free, and they can be done in the privacy of your own home.
Sleepy Santosha focuses on creating online yoga practices that support beginner yoga students and students living with chronic illnesses like Fibromyalgia and Chronic Fatigue Syndrome. "I am passionate about helping people find yoga practices that feel good in their unique and beautiful bodies," says Rachel. "My job is to create a space for people to feel safe and accepted so that they can explore this practice of yoga and learn to really love and care for themselves."
This intention truly does illuminate all of Sleepy Santosha's practices, and students continue to post their gratitude on Sleepy Santosha's social media platforms. "I think it's great to show yoga in a way that is easy to start and easy to stick with, rather than super intimidating,"
student @portraitbiographies writes on Instagram. "You rock!"
To further support the practice of yoga, Sleepy Santosha also provides handmade products infused with essential oils. These products are 100% natural, vegan, cruelty-free and can be used in conjunction with a regular yoga practice to promote physical, mental, and spiritual wellness.
Ready to get started? Visit www.sleepysantosha.com
to sign up for free yoga practices!