Yoga Teacher Training India - AYM Yoga School

TORONTO - Sept. 12, 2016 - PRLog -- Basic Yoga for everyone

Yoga can do wonders to your physique, brain and soul, and can improve your body's flexibility. Yoga is a wonderful combination of poses, breathing stretches, bends and meditation which should be practiced by one and all. It hardly takes 15 to 20 minutes to do some basic yoga poses and feel refreshed and energetic throughout the day.

Benefits of Yoga

1.     It is a complete workout for body as it strengthens all core muscles of the body.

2.     It helps master your breathing as you breathe fast and slow or even hold your breath for a few seconds, according to asanas.

3.     It calms your mind as you need to focus and concentrate while doing various yoga poses.

4.     It helps boost immunity against diseases by boosting cellular ability and by bringing positive changes in genes.

5.     It will help you beat migraine and sleep better by providing increased flow of oxygen to the brain and by helping sleep better and remain at ease.

Why Yoga is necessary?

Yoga is necessary as it helps an individual to transcend self and attain enlightenment. As one can achieve union with self by living a yogic and disciplined life and make your mind free of all worldly desires through yoga and meditation. Practicing yoga amidst nature also helps you connect with it and with your surroundings such as birds, trees, flowers, butterfly, mountains, etc. and provides a soothing effect to your mind, body and soul.

Effect of Yoga on or Daily Lives

·Helps attain perfect equilibrium and harmony.

·Promotes and initiates self- healing.

·Removes negativity out of mind and toxins out of the body.

·Augments personal power, both- internal and external.

·Improves self-awareness.

·Improves attention, focus and concentration.

·Reduces tension and stress of mind and body by activating the parasympathetic nervous system.

Yoga Treatment and Therapy

Certain ailments and diseases can also be cured through yoga treatment and therapy, which includes yoga postures, pranayama and meditation to help the body heal naturally, without taking medication. Whether you are recovering from an injury, suffering from stress or just experiencing aches and pains on daily basis due to hectic life; a therapeutic yoga practice can help provide relief. Yoga which focuses on therapeutic and relaxing asanas for the entire body is called restorative yoga. Yoga meant for the lower-body parts is called Yin yoga.Certain yoga practices are known to have specific healing qualities, some of which include caterpillar pose & shoelace pose (lower back pain), Balasana and Savasana (Shoulder & neck pain), revolved abdomen pose & Bharadvaja's Twist pose/Sage's pose (oblique's/side muscles of abdomen), Half-Moon pose and Mountain pose (Sciatica), Cat-cow pose & standing forward bend & legs up the wall pose (Arthritis).

You must be wondering where to learn all these kinds of yoga. AYM Yoga School in Rishikesh offers various yoga courses and yoga training courses in India.

Visit : https://www.indianyogaassociation.com