Interval training exercises, HealthyWiser's ketone test strips make a great combination

LOS ANGELES - Aug. 28, 2016 - PRLog -- While it is indeed true that the ketogenic diet takers are bound to elimination carbohydrate intake and increase on fat intake, as the latter is used as the main source of energy, the purpose of most exercises are seemingly being beaten. But this is entirely not the case. Though there are instances that people on the ketogenic diet have difficult performing exercises, there is a particular workout routine that is special for those on this type of food plan – the interval training.

There are two types of interval training a person on the ketogenic diet can choose from: the low intensity interval training exercise and the high intensity interval exercise. The routines for each type depend on the weight of the person, according to the website Ketogenic Diet Resource. For those with weaker muscle form, a high intensity interval training exercise is advised. But do not be afraid of taking low intensity exercises because this can gradually turn into a highly intensified one as time goes by.

Low intensity exercises for interval training can sometimes be in the form of walking or jogging miles four to five days every week. Aside from this, a person can also try biking at medium speed for about 60 minutes, six days every week. Lifting weights with lighter materials in various repetitions is also a low intensity routine.

Meanwhile, high intensity training involves alterations in the reps and sets if you wish to engage yourself on this. High intensity training involves walking for five minutes as warm-up and sprinting as quick as possible for half a minute and a four-minute recovery walk. According to the website, this has to be repeated at up to three times and perform the exercise for only twice a week.

In terms of biking, high intensity training versions involve biking at medium speed for ten minutes, then pedaling as fast as possible for up to a minute, and slowing down to medium speed for four minutes. This has to be repeated twice a week, at around twice or three times.

It will be better if ketone testing is performed in the middle of every exercise, so that you can monitor improvements with your ketone levels once in a while. HealthyWiser maintains a quality-laden position in the beauty and health industry by providing highly accurate products for consumers. Their ketone test strips help in measuring ketone levels for people with diabetes and insulin treatment.

Sources:

http://www.amazon.com/dp/B010TUMHLU/ref=cm_sw_su_dp

http://www.ketogenic-diet-resource.com/high-intensity-int...