Ghost Mountain Books, Inc. Launches Summer Body Club Website
From The Experts Who Have Helped Millions of People Lose Millions of Pounds, Now You Can Rock A Summer Body All Year Round
By: Summer Body Club
SUMMER BODY CLUB ("SBC") is a unique weight loss program created by the team that has helped millions of people lose millions of pounds. Ghost Mountain Books is the parent company behind successful weight loss programs including "P.I.N.K. Method," "The 20/20 Diet," "The Doctor's Diet," "The Doctor On Demand Diet," and "Better in 7." The creators understand that in order to achieve permanent weight loss and improved health you must address the three tenets of successful weight loss: nutrition, mindset, and effective exercise. They also combined years of research and knowledge to hone in on what it takes to make lasting changes to one's behavior and diet. For anyone who has said, "I have tried every diet out there," this is the plan for them … because they haven't tried this one!
Creator Cynthia Pasquella explains, "I'm super passionate and so excited about Summer Body Club because one thing I know for sure is that a rigid, cookie cutter diet doesn't work for anyone. It doesn't matter what your body type is, it doesn't matter how much weight you want to lose, if you don't have some control over the foods that you're eating and the ones that you're avoiding, you're not going to be successful. The Summer Body Club is really different because it's based on your personality type and allows you to follow a plan that's customized to you and your needs so you can finally stop yo-yo dieting for good."
How it works: On the website, a 9-question introductory quiz helps determine one's dieting personality "type" and based on results, presents a plan that can help meet your goals. This attention to different types of dieting behaviors uniquely addresses the whole person rather than just tracking the number on the scale.
SBC releases the burden of most mass marketed dieting plans - no counting calories or points, no pre-measured or packaged foods, and no supplements!
Learn how certain types of foods are more likely to help you get that Summer Body and how to put those foods together into delicious, refreshing meals. Sensitive to people's busy lives, the recipes are simple and involve minimal food prep. Mix-and-match recipes and meal suggestions are provided for breakfasts, lunches, dinners, and snacks. You'll never have to count a single calorie.
A Summer Body goes far beyond just what you see in the mirror. It takes a whole new outlook to permanently lose weight. Each day you'll learn amazing ways that you can bring about change from the inside out. Join the SBC community to receive daily emails designed to inspire and engage for ultimate success, or choose to get all the same information when you want or need it by logging into your personalized dashboard on the website.
When it comes to exercise, it is a necessary ingredient for achieving that sizzling Summer Body, but … that doesn't mean you have to sweat it out for hours on end. The SBC workouts are highly efficient and focus on the whole body to get you feeling your best. Modifications are provided within the workouts so whether you are a beginner, require adjusted exercises due to past injuries, or want more advanced moves for a real challenge, your needs will be met. Workouts are designed by fitness choreographer Deborah Praver and presented by Basheerah Ahmad (MS, MHR, CPT) and Kadee Sweeney (Master Trainer and Pilates Instructor).
Cynthia Pasquella is the bestselling author of "P.I.N.K. Method," "The Hungry Hottie Cookbook," founder of The Institute of Transformational Nutrition, and the creator and host of the popular web series, "What You're Really Hungry For." Her method of Transformational Nutrition combines the science of what foods to eat and why with the psychology of why we know what to do but still won't do it, and concepts to help people discover what they're really hungry for. www.cynthiapasquella.com
Ghost Mountain Books, Inc. specializes in health, wellness and lifestyle authors and content. At the heart of Ghost Mountain's philosophy is a message and method by which people can dramatically change and improve their lives. It is known for having published some of the very best diet books on the market, and whether it's the newest research on weight loss, a unique take on relationships, or advice on feeling and looking younger, Ghost Mountain strives to bring to light the very best and cutting-edge information to its audience, while always packaging it in an entertaining and engaging way. Ghost Mountain Books was founded by Jay McGraw, the New York Times bestselling author, Emmy® Award-winning executive producer and creator of the syndicated daytime series, The Doctors, and CEO/co-founder of the Doctor On Demand telemedicine app. Ghost Mountain Books also offers the unique ability to bring its projects to consumers through its exclusive on-line sales portal www.TheBookNook.com.