Tips for Managing and Coping with Stress

NEWPORT BEACH, Calif. - June 23, 2016 - PRLog -- Akua Mind and Body has just released a new article and video on stress. With big changes, stress is inevitable. For those in recovery from substance abuse and addiction, it may seem that everything in your life is changing and the stress that accompanies such changes can feel consuming.Stress can present as thoughts and feelings before becoming behaviors, and physical symptoms. Recognizing the signs of stress is the first step in finding a stress management style that fits you. Stressful thoughts typically begin as simple worry; but when thinking becomes focused and repetitive on stressors such as bills, job troubles, or relationship problems, your feelings can quickly change from worried to overwhelmed and frustrated.

Stress-management takes practice. With each small obstacle that is overcome with proper stress management techniques, the confidence in your own ability to manage life's unexpected moments will grow. What you can't do, is let stress overwhelm you and set you on a course for relapse.. Click here for video: https://www.youtube.com/watch?v=tJPTiruuLks



AKUA Mind & Body is a Akuamindbody.com Drug and alcohol addiction treatment center based in Newport Beach, California.  AKUA provides the highest quality of addiction rehab treatment through the process of Detox, Residential & Intensive Outpatient rehabilitation programs.  AKUA is a team of compassionate professionals whose mission is to create an environment of healing and transformation for each client seeking change.  Accredited by the Joint Commission of Healthcare.