I Did It, You Can Too! - Book Release

SOUTH CHARLESTON, W.Va. - June 18, 2016 - PRLog -- I Did It, You Can Too!

Do you want to know how to lose weight and get in the best shape of your life? Well, James Mullins has a new book that will help you do just that! His new book: "I Did It, You Can Too! - How I Lost 70lbs and Became A Fitness Coach" that releases July 3rd - has all of the resources you need to start your fitness journey!

James is a Certified Strength and Conditioning Specialist from Charleston, West Virginia, who was once overweight and went through his own fitness transformation and is now sharing his story and experiences with others because he wants them to get the same amazing benefits that health and fitness have given him.

The book included James' journey from an overweight college kid to a healthy and active Strength and Conditioning Coach. It shares the story of how he became overweight, why he decided to make a change and the many struggles he faced along the way.

The book also includes beginner programs from the many different types of fitness training that James has participated in along the way so that you can use each as a sample and find the most enjoyable program for you.

There are over 100 pages of programs and meal plans that range from circuit training to martial arts, to strength training included in the book. It is truly a fitness book unlike any other and the perfect place to start your fitness journey.

James Mullins CSCS said: "With a little guidance and determination anyone can achieve their goals. I know you can be successful. I did it, you can too!"

For more information, contact James Mullins, founder of Semper Liberi Fitness (www.slf.fit), your online solution for fitness coaching.

Get a preview of  I Did It, You Can Too! visit www.slf.fit/you-can