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Get Back Your Success with a Stress Relieving Method
The natural stress management method has been the greatest source of inspiration for a stressful mind which has lost hope and faith towards a positive life.
Stress could be defined as a state of mental tension and worry caused by problems in day today life. Stress can be positive or negative:
1. Stress could be positive when the situation offers an opportunity to a person to gain something. It acts as a motivator for peak performance.
2. Stress could be negative also if a person faces social, physical, organizational and emotional problem.
Causes of Stress
The stress could be caused due to many reasons which is could be enlisted as
1. Stress causes due to career concern: When a person thinks that he is left behind on the corporate ladder he may experience stress. So unfulfilled career expectation is another major cause of significant stress.
2. Right man in wrong position: This situation occurs when a person is hired for a specific job but is not able to able to perform because his tasks and responsibilities are not clear.
3. Changing shift Timings: A continuous change in the shift hours is also equally a responsible factor which not only affects the personal but the family of an individual.
4. Role conflict: When the job is not as per expectation or when a job demands a different type of behavior which the individual is not able to cope up with, it generally results into stress.
5. Extra workload: When a person has extra workload it obviously results into pressure. This load could be qualitative or quantitative in nature depending on the working environment.
6. Regular Organizational changes: There are individuals who just keep jumping places in their career and ultimately end up in stressful situations as they could not get a defined role as per their wish.
7. Social support: Every individual is a social animal and hence need some emotional backing at work and even at home. If you don't have such support in your office you would not enjoy doing your work as it may result into stressful scenarios.
Some Natural Method of Stress Relief
Some traditional methods of relieving from stress includes taking care of day to day habits which may ease stress easily
1. Do not eat your final meal late in the evening and keep your meal light
2. Eating lettuce with your dinner is supposed to be calming, helping you to sleep and have pleasant dreams
3. Everybody loves massaging and it is one of biggest way to relieve stress. Massage can help relax tense muscles, reduce pain and improve circulation, which can all do wonders for the mind.
4. Doing regular meditation for 15 to 30 minutes daily is another possible way of releasing stress.
5. Exercise has added benefits as it helps releasing endorphins into brains which improves your mood and makes you feel happier.
6. Eating Healthy foods like whole grains and protein can improve your mood and give you long-lasting energy to tackle everything that comes your way during the day.
7. Vitamin B is typically found in the bran of cereal grains, as well as beans, peas, nuts and dairy products.
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