New in Toronto: 30-Minute Office Chair Yoga

UTKATA Yoga is Toronto's only 30-minute Office Chair Yoga that helps employees to recharge, refresh, and stretch without leaving the comfort of their chair!
TORONTO - Feb. 18, 2016 - PRLog -- Imagine your typical day at the office. After a few hours of sitting at your desk and staring at your computer screen, your vision is blurry, your neck and back are stiff, your energy levels are low, and you’re completely out of focus. Your ever-growing to-do list doesn’t help.

But what does help? One of your co-workers suggests corporate yoga, and you roll your eyes. Sure, yoga offers massive benefits, but who wants the hassle of carrying your mat to the office and changing clothes twice? Also, sporting a Spandex at the office is not exactly on your bucket list.

“I agree,” says Inna Miretski, Founder and Chief Instructor at UTKATA—Toronto’s only 30-minute office chair yoga. “Traditional corporate yoga is not feasible in this day and age, especially in such fast-paced, dynamic city like Toronto.”

Prior to launching UTKATA, Inna was managing one of Canada’s seven true startup accelerators—INcubes. Looking at the hardworking entrepreneurs who were spending long hours at their desks she realized that there was an unfulfilled need, a pain-point to be solved. “That’s why I founded UTKATA,” she says, “to improve the quality of life and work of these Torontonians.”

Time efficient and convenient, UTKATA offers just 30-minute office chair yoga sessions that do not require any preparation or equipment. All you need is the chair you’re sitting in, no yoga mat and no change of clothes.

By eliminating the hassle component, all you’re left with are the benefits of yoga, and there’s no shortage of that. While the employees enjoy improved physical health, lower stress levels, higher energies, enhanced focus and productivity, and better mood, the company scores as well. “It’s a well known fact that when a company takes care of its employees, the employees will take good care of the company,” says Inna. “UTKATA is here to help companies in Toronto take good care of their employees.”

Although launched just this January, you'll already find some well known names among the companies and institutions that have booked chair yoga sessions with UTKATA: UPS, OCAD, Hubba, Ministry of Education, University of Toronto School of Graduate Studies, St. Michael's Hospital, yconic, and more.

To book a free consultation or an intro chair yoga session, visit:

Inna Miretski, Founder and Chief Instructor
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Tags:Yoga, Wellness, New
Location:Toronto - Ontario - Canada
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