Book by Kathleen Kastner-Yoga's Path To Weight Loss:A Mind Body Spirit Guide to Loving Yourself Lean

ENCINITAS, Calif. - Feb. 8, 2016 - PRLog -- Feb 8, 2016

Wellness coach and author Kathleen Kastner is sharing her vast experience on yoga and weight loss in her new book, Yoga’s Path to Weight Loss: A Mind Body Spirit Guide to Loving Yourself Lean, now available on www.amazon.com.

“My new book presents a holistic approach to weight loss based on the power of yoga,” commented the author. “When we come closer to union with the Divine through yoga, conscious eating and living come more easily. This, along with the physical act of yoga itself make weight loss and keeping the weight off, more natural. I wrote the book because I felt people needed spiritual and emotional tools to lose weight, not just diet and exercise tips. People know what to do, the question is, 'Why aren't they doing it?' Yoga penetrates deep beyond the physical body. It encourages self-love and acceptance.”

According to Kastner, her program also includes prayer, meditation, walking and the many benefits of an ethical and spiritual whole foods plant-based diet. All of which help achieve the goal of permanent weight loss, optimal health and radiant beauty from the inside out.

Feedback from early readers has been very positive.

Illian C., recently said in a five star Amazon review, “It is rare that we discover a book about Yoga and Nutrition that is written with such honesty and effortless wisdom. Kathleen decodes our questions about Yoga with knowledge acquired through her long, personal journey. She offers us advice about Nutrition that are simple and yet very professional. This book made me fall in love with my life again! Respect and Gratitude to the author!”

About the Author

Kathleen Kastner has a master’s degree in exercise physiology and is a wellness and vegan coach in Encinitas, CA. She is also a certified Food for Life instructor with the Physician's Committee for Responsible Medicine. Her celebrity clients have included Deepak Chopra, Molly Sims and Emily Deschanel. She can be reached at www.kathleenkastner.com,

kathleen@kathleenkastner.com

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