Winter Sport Safety 101: The Snowboarding and Skiing Safety Guide for Beginners

BANGOR, Pa. - Jan. 20, 2016 - PRLog -- Accidental injuries from snowboarding and skiing, along with sledding, snowmobiling, along with other winter sports, can vary and include very significant injuries greatly. Injuries from such sports activities can internally happen externally or, on your own body, face, or mind, can effect your eye or extremities, and can result in death potentially. Now that’s no cause to be scared to use it, you just have to do your research and take the necessary precautions.

⇒ Get Fitted for the Proper Gear:
Probably the most considerations you should carry out to get ready for your first visit to the slopes is move get fitted for the correct sizes at an area ski/snow store. After your initial fitting, you should be sure to go back once a year to for fittings to be adjusted as necessary. Additionally, gloves with wrist support are a great idea for snowboarders since it’s instinct to catch ourselves when falling even though you will be instructed to fall differently.

⇒ Invest in Layers of Clothing:
A major safety (and comfort) tip as a beginner would be to invest in several layers of clothing you retain designed for hitting the slopes. You can find 3 main layer varieties that may help you prevent hyperthermia, frostbite, or being uncomfortably chilly simply. The inner layer will include polypropylene underwear on base and best for wicking moisture, as the intermediate layers can contain turtleneck sweats, and the outermost layer should be water-proof material that may become a shield. For the best protection, your clothing should be tight and closed off at the ankles and wrists with collars or accessories that completely cover the neck.

⇒ Buy and Wear a Snow Sport Helmet:
You should always invest in and wear a snow sport helmet – these will protect your head and will have the proper shape/design to accommodate snow goggles and eyewear. Don’t forget, you may get a concussion from your own head hitting snow simply, but you’ll end up being riding lower a mountain maneuvering around trees also, people, and rocks. Practiced skiers and snowboarders possess accidents even, so it’s easier to be secure than sorry.

⇒ Use Sunblock and Proper Eyewear/Sunwear:

Snow reflects around 70-80% of Ultra violet rays, which is a lot more than grass, asphalt, or drinking water, so it’s essential that you not merely use sunblock but additionally use sunwear for attention security. It’s recommended to create both goggles and sunglasses with 100% UVA/UVB protection. If your goggles fog or you’re between rides up, you can change to your sunglasses or winter sport fitover sunglasses to enjoy the view while keeping your eyes protected from harmful UV rays. If you wear glasses then carrying both goggles and sunglasses may seem like a drag, especially if you don’t want to spend the extra money on prescription glasses sunglasses – this is where fitovers sunglasses can be useful.

⇒ Warm Up and Stretch Beforehand:
Like any sport just, snow sports require a substantial amount of physical activity which means you should try to already be within good shape when moving out to slopes. Furthermore, you need to do a warm-up and stretch before each time of riding – you don’t desire to spend the very next day(s) seated out as you pulled a muscles on the initial day of riding.

⇒ Get Lessons from a Certified Instructor:
The pros make skiing and snowboarding look like a piece of cake, but winter sports, especially on snow, require certified training and a good amount of knowledge.


⇒ Never Ride Alone:
Children especially should never ride alone, however it is wisest to always have a partner with you on the slopes, no matter your skill level or confidence. It’s always more fun with a friend and you’ll have someone with you who can help you or go get you help if an accident occurs.

⇒ Stay Aware of Your Environment:
It is a very obvious safety precaution, but we think we have to call out a few factors that you can remember when beginning snow sports, at resorts and centers with other folks around especially. First, it’s continually your responsibility to understand and prevent hitting people in front of you but you should also call out which part you’ll be passing someone. Secondly, if you find that you should stop for any reason, you should try to make your way to the side of the run, out of some other people’s way. This is when you have to take extra care to be aware of people who are coming down the mountain behind you. Be sure the path to your left or right is clear behind you and that means you don’t suddenly turn in front of someone and have a collision.

⇒ Stay Hydrated and Stop When You’re Tired:
One of the most important rules in any sport is to drink plenty of water and listen to your body. Always carry a water bottle in your pack in case you find you or your riding partner(s) get thirsty. Also, remember that while you’re having tons of fun, you’re also working your body out and if you become tired, it’s better to rest and take a break than sacrifice form or safety on the slopes

⇒ Do Not Use Alcohol or Drugs:

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