Don’t Let 2016 Be a ‘Headache’ with Migraine Book!

Jan. 12, 2016 - PRLog -- Author and health coach Lynne Wadsworth is helping people avoid headache, literally, in 2016. She is release the second print version of her popular book ‘The Ultimate Guide to Migraines’ through her website. The eBook version of the latest volume was published back in October, with the first version published in 2014. The book provides alternative treatment and trigger insight vs. traditional antiabortive medication recommendations.

“I updated the book to include more information on essential oils and how to identify certain hormonal triggers, as well as dealing with stress. I don’t want anyone to start the new year off on the wrong foot or feeling like there are no options for them. There are options and there is hope,” said Lynne Wadsworth.

‘The Ultimate Guide to Migraines, V2,discusses triggers in-depth, sleeping solutions, and covers dietary concerns that would be considered interesting reading for those who suffer from headaches and migraines, as well as their family members and loved ones. Considered the 8th most debilitating condition in the world, migraines are serious business and most over-the-counter pain relievers don’t work.

“I want people searching for something different or holistic to read this book. Many medications have harsh side-effects that are just as bad as dealing with migraines. Knowing what is out there and what alternative actions could help reduce the number of migraine days is very powerful. I’m hopeful this latest version of my book can improve the lives of those with migraines,” finished Wadsworth.

Galley copies and printed copies are available upon request. Lynne Wadsworth is providing interviews upon press credential qualification.

ABOUT: Lynne Wadsworth is a graduate from the Institute for Integrative Nutrition. She is a Board Certified Health Coach (American Association for Drugless Practitioners). After struggling for many years herself with migraine headaches, often experiencing them 5-7 times per week, she found a natural, holistic approach to migraine treatment that has revolutionized her life. Lynne is passionate about helping others find the benefits she has found through this approach to migraines. She can empathize with her clients and readers, having been in the same situation herself.