The Right Mattress for a Sound Sleep!

DUBAI MEDIA CITY, UAE - Dec. 7, 2015 - PRLog -- The Right Mattress for a Sound Sleep!

As much as eating, breathing and drinking water are vital for good health, sleep is just as important. The better you sleep, the greater are the benefits you get out of sleeping. While some are healthy and fortunate enough to slip into a good bout of sleep, not many have that privilege – which is why it is very important to cultivate appropriate sleep rituals to promote optimal sleep duration and quality that are important for everyone.

It is necessary for us to get complete rest especially when we spend one-third of our lives on rest! Here is a bunch of useful ways to ensure that you sleep right.

Start with the ambience of your room. Maintain an ambient and a sleep-inducing surrounding with dim lighting, soft linen and a comfortable mattress. The mattress on which we sleep needs to be firm, yet gentle. If it is too hard, then it gets uncomfortable and hinders the quality of sleep.

While one sleeps, the brain goes to work, consolidating the day's learning into memory and reenergizing the body. The average individual requires 7-8 hours of sleep per night, but it differs for everyone. Some people may need as much as 10 hours a night, while others need much less. For this, it is very important that we maintain a consistent routine that starts with a fixed wake-up time. It is vital to set a time to wake up and get out of bed; in short to pick a time that one can maintain during the week and on weekends.

While experts say there is no one right way to sleep, there are sleep positions and postures, if not properly adhered to, would lead to long-term pain or medical issues. In some cases, sleeping in the same position can itself create pain, such as neck or shoulder aches.

"It’s important that people pay attention to how they sleep. Proper rest and sleep positions are important for the musculo-skeletal system to recover from each day’s stresses,” said Gaby Malek, Chief Executive of Better Sleep - the first-of-a-kind multi-brand sleep solutions showroom in the Middle East.

“One should be in a healthy anatomical position when he or she sleeps. If you are tossing and turning more at night or if you're waking up feeling stiff in the morning, it could be a sign that you're current mattress is no longer the best for you. Only when the body gets quality sleep; we feel rejuvenated and relaxed. A mattress should be proportionate to our body and offer 100% comfort,” added Malek.

Although one may not necessarily be able to control all of the factors that interfere with the sleep, it is essential to have the best mattress and bedding accessories to ensure that a person does not wake up with a sore back or an aching neck.

“The different levels of mattress firmness, foam or egg crate toppers, and pillows provide more or less support that every person needs- gently hugging every curve of the body. It is the perfect balance of total comfort and superior support while sleeping which is vital. At Better Sleep, we offer common dreams to everyone who uses our beds and mattresses through blissful sleep and keeping their needs and health in mind,” said Gaby Malek.

Instead of making the body adapt to the ways of a mattress, Better Sleep offers mattresses that surrenders to your body. After all, restful sleep rejuvenates and repairs bodies and minds, helping everyone to be more active, alert and productive during the day!

Better Sleep is located in Al Quoz Furniture District in Dubai, with plans to open more outlets in the UAE in the near future. Sleep Well Live Better – www.bettersleep.ae