Holiday Stress Inoculation Clinic to be Offered

POINT PLEASANT, N.J. - Nov. 12, 2015 - PRLog -- "This is the time of year when your doctor may be recommending that you get a flu shot. But the stress season, aka the holidays, are on their way too!"states New Jersey Hypnotist James Malone, "which is why I am offering this 'Holiday Stress Inoculation Clinic" just prior to their arrival."

The class will be held on Wednesday, November 18 at 7 PM in Point Pleasant Beach, NJ.

Malone continues, "Think about this class as a 'booster shot' for your immunity to stress during the coming months. A number of factors can make this time of year difficult for some of us, but the good news is that you can take proactive steps-you do have some control."

Some stress triggers related to the holidays include unrealistic expectations, difficult familiy relationships and financial worries.

"This fun and interactive class is going to teach you some practical skills so you can keep yourself in a place of relative calm and serenity in spite of negative external circumstances that you may have little or no control over," Malone states.

The techniques that will be covered include self-hypnosis, mindfulness meditation and guided imagery.

Malone wants to ensure those who may be interested in attending that, "what we will be doing in no way resembles what you may have seen in a comedic stage show or the movies.  No one is going to be unconscious or doing silly things. Hypnosis is nothing more than a relaxed, focused state of attention and imagination that improves your sense of self-control."

James Malone has been a professional hypnotist since 1995 and has a practice based in Point Pleasant Beach, where he sees individuals and groups for a wide variety of stress and self-improvement concerns.

Those who would like to learn more about the event may do so by visiting http://njhypno.com/nj_hypnosis_classes_id125.html