Are You Confused by all the Conflicting Nutritional Advice?

Wellness Coach Lorie Eber expands the wellness programs offered to Southern California residents by adding the Precision Nutrition Certification to her extensive list of nutrition and fitness-based accreditations.
By: Lorie Eber Wellness Coaching
 
IRVINE, Calif. - Aug. 11, 2015 - PRLog -- For decades we were told that eating fat makes us fat. Now we learn that there are “healthy fats” and the real enemy is sugar. We’ve been avoiding eggs for years, based on the advice that eating omelets would raise our cholesterol levels. But, the current research shows that our serum cholesterol levels are not affected by what we eat, and suddenly eggs are a critical component of a healthy breakfast. Then there is the endless onslaught of trendy diets. Should you go Paleo and eat like a caveperson? Should you shun wheat products and go gluten-free? It’s so confusing it can make your head spin!

Precision Nutrition Certification

That’s why Lorie Eber has enhanced her wellness coaching and personal training skills with the prestigious Precision Nutrition Credential, created by Dr. John Bernardi, a world-renowned exercise nutrition expert, who holds a PhD in Exercise Physiology and Nutrient Biochemistry. Ms. Eber earned the certification by completing a 20-week intensive credentialing program, specifically tailored to enhance the knowledge of physical fitness practitioners. The fact is you cannot exercise the weight off. Good nutrition is the most important component of a healthy lifestyle.

Having earned the Precision Nutrition Credential, Ms. Eber is now better equipped than ever to assist her wellness coaching clients with the tools they need to live a healthier life. This additional training enhances Ms. Eber’s ability to deliver expert advice in the following areas.

- Conducting an in-depth analysis of your current diet
- Suggesting specific dietary changes for effective and long-lasting weight loss
- Making detailed nutrient and calorie recommendations
- Modifying your diet as necessitated by food intolerances or food allergies
- Incorporating healthy eating with your exercise program

About Lorie Eber (http://www.lorieeberwellnesscoaching.com)
Lorie Eber teaches her clients the skills they need to maintain a healthy weight, stay in shape, and manage stress. In addition to her Precision Nutrition Certification, she is a Mayo Clinic Certified Wellness Coach, a NASM Certified Personal Trainer, a Gerontology Instructor, an author, and a re-careered corporate litigator. Her latest book, available on Amazon, is entitled “How to Stay Healthy in a World Designed to Make Us Fat and Lazy.”

About Precision Nutrition (http://www.precisionnutrition.com)
Precision Nutrition is the largest private nutrition coaching and research company in the world.  Through their certification programs, they help health and fitness professionals become world-class supercoaches.

Contact
Lorie Eber Wellness Coaching
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Source:Lorie Eber Wellness Coaching
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Tags:Wellness, Fitness, Nutrition
Industry:Fitness
Location:Irvine - California - United States
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