Common Diet Myths Busted In New Book

BOSTON - Aug. 9, 2015 - PRLog -- Health blogger Adam Trainor shares tips for sustainable weight loss in his latest book "The Diet Myth: Mistakes that are Making Your Fat, and the Simple Secrets to Losing Weight and Keeping it Off." The book launched officially on August 9th, 2015 through Amazon.com.

The book is divided into serveral sections. In the first part, Trainor explores why diets are really not the answer to sustainable weight loss. He debunks common dieting myths, and explores the efficacy of several current diet trends. If you're tired of yo-yo dieting, or can't figure out why you can't lose weight no matter how many diets you try, then this section is a must read.

The book then explores how modern industrial processing of the food that we eat is actually making us fat! From GMO's and pesticides, to gluten and the role of the FDA, the book leaves no stone unturned, and empowers consumers to learn how to naviagate the grocery store, outlining exactly what to buy if you want to make the healthiest choices for you and your family.

He follows up with a series of lifestyle changes, tips for realistic goal setting, motivation and support, that will hep you finally achieve your weight loss goals. The book even included recipes, shopping lists, and an easy-to-follow weekly meal plan.

If you're serious about losing weight and keeping it off, then "The Diet Myth" definitely deserves a spot in you library. During its official launch, from August 9th, 2015 through August 13th, 2015, the book will be available for FREE through the Amazon Kindle store. Kindle copies are available at: http://www.amazon.com/dp/B012YKIVYK#reader_B012YKIVYK.


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