Recent Studies: Increasing Leptin Hormone Level Will Help in Weight Loss Fast

Aug. 2, 2015 - PRLog -- Recent researches discovered that there is a critical hormone called Leptin, which is responsible for telling our bodies either to store or burn the fat. If that hormone level increased then more fat will be burned and if decreased the fat will be stored.

Researches said that during the first attempt of the people trying to lose weight is really successful, but until they reach a certain level of low Leptin hormones, it becomes harder to lose weight any more, even if they still over weight.

The reason of that, is the hormone start sensing the body losing more weight than usual, so it will decrease the Leptin enzyme level so that will instruct the body to substitute the lost fat by storing more fat.

Researchers advising anyone who want to lose weight should know how to increase the Leptin level, so his body continues losing weight and burning the fat until they reach their targets.

How to increase Leptin?

Fortunately, there are many foods can help in increasing the Leptin level. These foods that contain good fats like, egg yolks, avocado, etc, will increase that hormone level, so researchers recommend including such food in diet plans as possible.

For more information about this topic and details about how to lose weight fast and the good fat rich foods you can check this video

https://www.youtube.com/watch?v=a-tMxjfmkeQ



For downloading free two books about the good foods recipes that will help you increase the leptin level and lose weight fast check the below link.

http://www.urhealthstyle.net/weight-loss-recipes