Baby Steps To Meditation, Getting Started Is Easy

SAINT CLOUD, Minn. - July 27, 2015 - PRLog -- New age of wellness is being achieved through meditation, Kaleb from Kabillion Solutions is a Meditation Specialist, Specializing in Hypnotic Meditation specifically, Has some key tips on getting started on the hypnotic meditation blog, Heres a few examples.
When someone is thinking about meditation often times they have no clue where to start, so I wanted to provide a resource on how to simply and easily get started meditating right away. I promise meditation can work for you if you try these simple steps.
1. Begin With Quick 5-Minute Sessions
It's easy for beginners to get overwhelmed when trying to sustain a 20-minute-meditation. That can feel brutal in the beginning. Start out nice and easy. Begin with 5-minute sessions, and when you're ready for more, move it up to 10 minutes.
2. Stretch or Do Yoga First
By stretching or doing yoga before you start meditating, you'll prepare your body to sit in one position for a long time. Yoga and meditation go hand in hand. Even just rolling your neck and stretching your back beforehand can help you stay comfortable for longer.
3. Try Out a Guided Meditation
For a fun experience and to have someone guide you through your meditation, try out a guided meditation. You can find free guided meditations available on YouTube and other platforms. You might find it easier when you follow someone else's instructions.
17 more tips at http://hypnoticmeditation.blogspot.com