Body & Core Pilates of Palm Beach Gardens Has The Ability To Heal The Mind

June 2, 2015 - PRLog -- Body & Core Pilates, a Pilates studio in Palm Beach Gardens, Florida knows how important it is to have your mind and body in healthy alignment. These benefits on your overall health cannot be overstated. Pilates can alleviate back pain, improve your posture, increase your core strength, and much more. Plus, some of the advantages of the Pilates mind include:

- Enhanced self-awareness and self-confidence

- An invigoration of mind and elevation of spirit

- A feeling of being more ‘centered’

- A sense of rejuvenation

- Improved concentration and focus

- Increased mind/body awareness and connection

Some people think that they only need to get their physical being in order to feel great. However, if your mind isn't where it needs to be, you may not get to where you want to be, from a health perspective. Body & Core Pilates would love to work with you, and help you achieve a new level of health that will benefit you forever. Contact Body & Core Pilates, today, and come take a look around.

For more information visit http://www.bcpilates.net or call (561) 775-8416.