North Dallas Anytime Fitness will offer “Free Workout Saturdays” throughout May

DALLAS - April 27, 2015 - PRLog -- Get ready for some outdoor fitness fun! Anytime Fitness of North Dallas is hosting fun-infused exercises like tug-of-war, relay races, obstacle courses and more at 18216 Preston Rd at 9:00 AM every Saturday during the month of May.

The five consecutive “Free Workout Saturdays” will be led by certified personal trainers and are designed for people of every fitness level. They are open to all adults, not just Anytime Fitness members. The concept, inspired by grassroots efforts of a few Anytime Fitness clubs that regularly offer free outdoor “boot camps,” has grown into a nationwide campaign to promote physical fitness.

“We want our community to be as healthy and active as possible – and we hope that the Free Workouts Saturdays will show folks that exercise can be fun,” said Paul Shields, owner of Anytime Fitness. “We hope this is the jumpstart and motivation to continue their own personal healthier lifestyle journeys.”

North Dallas is one of more than 1,000 Anytime Fitness clubs across the United States will host the free outdoor exercise classes. In many communities, wellness coaches, community leaders, and health professionals  will join in the effort to get prople involved.


WHAT: Free Workout Saturdays
WHERE: Anytime Fitness Parking Lot
TIME: 9:00 AM
WHO: People of all ages and every fitness level
WHAT TO BRING: Wear comfortable clothing and tennis shoes; bring a water bottle

FREE WORKOUT SATURDAY VIDEO:  http://youtu.be/icyf8-4gUvM



“At Anytime Fitness, we’re passionate about helping people ‘get to a healthier place,’” said Shields. “That can mean different things to different people. For some, it’s losing weight or gaining strength. For others, it’s improving balance or flexibility. The important thing is to find physical activities that you enjoy, so being active is something you look forward to – rather than dread.”