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Wellness Clinic TEAL (Ottawa) Introduces Yoga Classes
TEAL, a leading wellness clinic in the east end of Ottawa, is proud to now offer small group yoga classes for individuals for overall physical improvements in their body, better breathing and increased energy level.
By: TEAL, Ottawa, Canada
Caroline Brousseau (Yoga teacher) will now be practicing at TEAL (Ottawa) as a Yoga teacher. Yin, Yin-Yang, Hatha, Yoga-Dance, spreading her “self-acceptance”
“Yoga combines the art of mindfulness, breathing and physical movements. Regular participation can bring you not just a sense of uprising mentally, but noticeable physical benefits as well. Practicing yoga everyday can help you sleep better, increase your energy levels, tone your muscles, bring you relief from muscle pain, get rid of stiffness and improve of your blood circulation. One of the first things you will notice is that you are breathing better! Once you start breathing better, your heart rate and blood pressure will go down.” Read more at http://www.tealwellness.com/
TEAL currently offers the following style of yoga:
· Uplifting Hatha Flow: A strong cardiovascular workout with little rest between postures
· Yin Yang for a Healthy Balance: · Yin Yang for a Healthy Balance: energizing and soothing of the mind, stretching and strengthening the body
· Therapeutic Yin: a slow-paced, deep stretching class that enhances flexibility and joint mobility
· Hatha for the Body & Soul: Practice mindfulness, the ups and downs of your breath and internal reactions of the body and mind
TEAL now offers various Yoga classes in a very flexible early morning and late evening schedule in private and low ratio group setup. Try out TEAL’s yoga for ½ price starting May 3rd, 2015.
For complete information about our yoga classes, schedule and about Caroline Brousseau, please visit http://www.tealwellness.com/
Established in 1998, TEAL is a Canada based wellness clinic. TEAL offers a wide variety of services, each one personalized to a customer’s specific needs. Specializing in everything from herbal medicine to laser treatments, the wellness clinic offers health and skin care solutions for anyone who walks through their doors. TEAL strives to promote self-confidence and inner beauty for all of their customers. For more information please go to tealwellness.com or visit 570 Montreal Road, Ottawa ON or call (613) 745-3418.