Humanix Books Announces 2 Weeks to a Younger Brain

BOCA RATON, Fla. - April 14, 2015 - PRLog -- By the time they reach age 40, most people notice memory decline and other signs of brain aging, and millions of middle-aged and older adults worry that today’s memory slips are tomorrow’s dementia. Now they can stop worrying, take charge of their brain health, and begin enjoying a sharper mind quickly and for years to come.

In, 2 Weeks to a Younger Brain, Dr. Gary Small and Gigi Vorgan translate the latest brain science into practical strategies and exercises that everyone can use to get immediate and long-lasting benefits. Dr. Small’s studies have found that the sooner each of us gets started on a younger brain program, the greater the potential benefits. Following the authors’ advice will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke.

In a new study published  by the journal Psychological Science, researchers at MIT and Massachusetts General Hospital reported that the ability to reason, learn, and remember information ebbs and flows over our lifespan  Although some forms of rapid recall peak in our late teens, our ability to evaluate another person’s emotions by just viewing their eyes is strongest in midlife. And, vocabulary skills may not decline until well into our 60s. Remarkably, their data showed that since the late-1970s and early 1980s, our peak-ability to define words has gradually increased from age 40 to age 60.

The latest research confirms that we can do a great deal to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their mental acuity, Dr. Small has shown that our daily lifestyle habits are directly linked to brain health. 2 Weeks to a Younger Brain reveals how you can rapidly form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.

2 Weeks to a Younger Brain will show you how to:

·         Optimize your memory skills

·         Reduce stress to sharpen your mind

·         Get smart with brain games

·         Use nutrition and exercise to bolster brain power

2 Weeks to a Younger Brain makes sense of the latest scientific discoveries showing that:

^·          Brain aging starts as young as age 20

·         Sex is good for your brain

·         Memory exercises can erase senior moments from your brain scan

·         Aerobic conditioning can overcome even a genetic risk for Alzheimer’s   disease

2 Weeks to a Younger Brain reveals how you can quickly turn back your brain clock and reap noticeable results. In that brief period, you will have learned the secrets to keeping your brain young for the rest of your life, and it’s never too early or too late to get started.

About the Authors:

Dr. Gary Small is a professor of psychiatry and director of the UCLA Longevity Center at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the National Institute of Health, has made headlines in the Wall Street Journal and The New York Times. Scientific American magazine named him one of the world’s leading innovators in science and technology. Dr. Small lectures throughout the world and frequently appears on The Today Show, Good Morning America, PBS, and CNN. He has written seven books, including The New York Times best seller, The Memory Bible.

Gigi Vorgan wrote, produced, and appeared in numerous feature films and television projects before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible, The Memory Prescription, The Longevity Bible, iBrain, The Other Side of the Couch, and The Al­zheimer’s Prevention Program. She lives in Los Angeles.