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Real Solutions For Stressful Situations
Stress happens. Expert Dr. Kate Siner offers tips on how to cope.
By: Dr. Kate Inc
Dr. Kate Siner, a leading expert in personal development mentoring revealed, “No matter what is going on in your life, remember that stress is not an essential part of the equation if you can employ the right tools.”
Dr. Siner offers 3 points to consider when your day - or month - gets difficult:
Ask yourself if it can be easier: One thing that can slip our minds when we are stressed out is to remember to make things as easy as possible. So, stop, take a breath, or maybe even three. Look at the situation. Aside from your mood, what can be done to streamline or simplify things?
Focus on what you want: When things start to go wrong it is so easy to start to focus on everything that goes wrong. Every little bump becomes another stress and every potential bump is seen and fixated on well before it has even arrived. By switching your focus to the outcome we desire in the big picture and in each moment the potential that we can create is much, much, greater.
Be nice, use your people skills, and ask for help: When we get stressed it is really easy to share our stress with others via being curt or even aggressive. If we can take a moment and recognize that the other person has no way to understand why we are acting the way that we are and stressing them out only makes for two stressed out people, then we might be able to adjust our behavior to get more of what we want. So, remember to smile (which coincidentally will help your mood!) and use please and thank you! In addition, it is easy for some of us to go it alone. Remember that people are out there and can help you through this challenging stretch so if you know someone who might be able to help, ask and make your life a little easier.
For valuable insights on stress relief join Dr. Kate Siner on her Radio Show Real Answers. This Thursday March 5th at 12pm. http://ctrnetwork.com/
For media inquiries, and access to key sound bites and images, please visit http://www.katesiner.com/
About Dr. Kate Siner: Seen on NBC, ABC, Fox, and other major networks affiliates speaking on fulfillment and success and featured in numerous journals, magazines and online resources, educator, facilitator and author, with a PhD in Psychology, Dr. Kate Siner has dedicated her life and career to helping people develop their personal fulfillment and outward success by connecting to their true selves and taking powerful action.
Dr. Kate Inc