This New 7 Minute Workout routine will keep you in better shape than most gym goers

Here is simple workout that only requires 7 minutes out of your day to stay in shape and build a nice body. I warn you that you will have to work hard during those 7 minutes but the results you will get make this a no-brainer for the busy body.
NEW YORK - Feb. 14, 2015 - PRLog -- LiterallyLean  just published their new 7 minute workout routine for busy people to stay in great shape, tone up and build muscle. This workout takes a whopping 7 minutes and will give you one of the better workouts you've ever had.

During those 7 minutes  you will do a lot work to build your body but the structure of the workout makes it easy for you to complete and have fun with. This is something you can do in your office, while waiting for something, in your hotel room, at home or anywhere with a little space and chair.

This workout is perfect to do upon waking up so you can get your fitness taken care off quickly first thing in the morning. It's recommended that this routine be followed daily for the best results but taking some days off is absolute fine.

This is not an easy way out, and not a substitute for going to the gym for a longer more vigorous training session if you have the time. In fact this workout actually requires some hard work, but the time saving to results ratio is amazing.

This is a tested workout which many of literallylean's readers have followed to great results. So if you are a busy executive, a busy mom or dad who doesn't have the time for a gym trip or long training sessions, the this 7 minute workout is the answer to your prayers.

The movements are performed in a circuit format with little to no rest between exercises so get ready for nice kick-in-the-butt workout that will have you feeling pumped, tight and like gold.

You do not have to neglect your body if you're too busy. We all have a lot of responsibilities and sometimes it's hard to find time for ourselves to get in shape. Well now there is no excuse, less then 10 minutes for you to get in the best shape of your life.

You can fin the complete 7 minute workout at .

You will feel some soreness during the first few days but after that, you will get a nice feeling right after. Results should start showing within a week. Have fun and congratulations on your future body and for making the choice to get in shape.
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