High-Raw Diet for Vibrant Health – Simple, Satisfying and Sustainable

SAN DIEGO - Feb. 10, 2015 - PRLog -- You can now transform your lifestyle into a healthier and more naturally energizing one by introducing raw food in your daily diet.  Raw food living means having a daily diet whose majority part consists of uncooked fruits and vegetables, a few nuts and seeds, and possible even some sprouted grains. Food is regarded as raw when it remains completely uncooked or it is preparedbelow 108 degrees Fahrenheit.

So, what’s the benefit of having such food?

The benefit is food that is good for you and good to you.  Raw food Ishigh in minerals, water, fibers antioxidants, enzymes, phytonutrients, and bio-photons.  Cooking food destroys these properties, making it difficult for the body to extract any real benefit from the food and thereby accelerating the aging and disease processes.

With a high-raw diet (60-95% raw food), your body has the chance to function optimally as it was designed to do.  Enzymesfacilitate healthy chemical reactions for all physical tasks ranging from digestion to metabolism and regulating hormone production. Phytonutrients are catalysts essential for proper cell functioning as well as immune system. Further, living foods such as sprouts or freshorchard items are full of bio-photons delivering incredible life force.Other nutrients such as good fats and vitamins, along with the aforementioned essentials, facilitate your body to function better by reducing the risk of heart problems, ensuringbetter immune and hydration level, and slowing down ageing.

So, why not learn to preparesuch an all-embracing meal to create and maintain vibrant health? It can be easy, quick and affordable.  The Raw Kitchen Magician’s Saturday classteachesthe foundation of living raw (consuming a diet of 60-95% raw food) at a competitive price. The best part of the class is limited to 10 people so that each student receives individual attention to their health objectives. Moreover, the class is on every Saturday, making it easy to take out time for your ownself.

Within the class:Overview of kitchen and pantry setup through a tour of Joan’s rawfood kitchen. This is followed by a demo a workflow, making more than five sauces, spreads, dressings, toppings and “meats”within 30 minutes, followed by demonstrations of how to use such items to quickly assemble raw meals in less than minutes.

Time: 4:30 – 7:30 pm
Location: The Healing House, Lemon Grove
Class Size: Up to 10 students
Provided: Class notes, raw vegan gluten-free foods

About Raw Kitchen Magician, Joan Jackson

The Raw Kitchen Magicianaims to make raw food lifestyle effective in real life of each one of us. Joan experienced the life-saving benefits of the raw-food lifestyle back in 2005.  After recovering her health (losing 120 lbs and reversing disease eating a diet of 70-90% raw food) Joan switched careers from practicing law to teaching raw.  Her mission is to teach others how quickly and easily delicious raw food can be prepared, so that a lifestyle of 60-100% raw food can easily be sustained.

For more information, please visit

http://rawkitchenmagician.com/

For Media Inquiry

Company: Living Raw

Phone: 619-991-1118

City of Lemon Grove, 3010 Olive Street

County of San Diego,

State of California

Country of United States of America