Spinal Health seminar coming to Get Fit NH Epsom

EPSOM, N.H. - Feb. 3, 2015 - PRLog -- Get Fit NH has invited Dr. Chelsea Doughty of Archeus Chiropractic and Wellness to discuss back pain issues with their clients and the general public at 6pm on February 11 at their Epsom location,167 New Orchard Road. As a clinician, Dr. Doughty pulls from her personal experiences and professional expertise to guide her patients as they pursue improved health. Her seminar, "Spinal Health: Who’s Got Your Back?," will offer important insight into how spinal balance impacts overall health and also your ability to train and thrive.

Back pain is multi-faceted and often does not have a mechanical root cause.  Dr. Doughty will discuss what other issues can cause pain and what impact that has on you and your family. She will focus on the importance of posture for spinal health and go over some common postural syndromes. Dr. Doughty will be giving examples of exercises and cues to follow to make posture a priority throughout your day. Much of the session will be informal and focus on question and answers from those in attendance.

For the last 5 years in a row, Get Fit NH has been honored as a “Best Of” in the Best Gym category, with the last 2 years as “Best of the Best” in the region.Their success is due to their continuous drive to do what it takes to make their clients better. To this end they offer professional group fitness training, nutrition coaching, and free seminars like this one at its locations in Concord and Epsom. Call 344-2651 today to make it happen for you.