News By Tag
* Studio Sydney Barre Fitness
* Health Club Wellness
* Free Session Exercise
* Dancing Dance Conditioning
* Tone Sculpt Stretch
* More Tags...
News By Place
Minnesota's Studio Sydney @ Barre Offering Unique Workout Experience
Athletes and first-timers are encouraged to try out this effective workout.
By: Studio Sydney @ Barre
Studio Sydney @ Barre, now open in Edina, Minnesota, is inviting new members to experience this style of conditioning for themselves. The method is called Barre, and it involves using a series of choreographed, repititious motions to strengthen, tone, and stretch the body. Participants perform most of the moves while using the barre proper - a long, wooden bar that you may have seen in dancing studios - and relying on body weight to provide the resistance (light weights and toning balls do come into play occasionally during the sessions, which last 45-60 minutes.)
While a session at Studio Sydney @ Barre is likely to leave participants "feeling the burn," the exercises are quite low-impact. Very little stress is inflicted on the joints, which makes the method less harsh and damaging over time versus running or jogging. Routines can even be adjusted to suit pre-existing injuries or varying levels of fitness.
Anyone seeking a fun path to personal fitness that produces great results is welcome to try a session for free. Men and women are welcome, as are people of all experience and fitness levels.
Visit www.studiosydneymn.com for more details.