LifeStyle Update: How To Find Happiness In The Day-to-day (No matter what comes your way!)

An experts advice on how to create a happy and fulfilled life through the ups and downs that come your way.
PROVIDENCE, R.I. - Jan. 30, 2015 - PRLog -- Providence, RI — No matter who you ask, we could all use some good advice on how to navigate the daily roller coaster that can be life. Especially through the less than friendly New England weather.  When what we are experiencing in life is sometimes beyond our control --just like the weather - the only thing that we have control over is ourselves - our thoughts, emotions and actions.  Internationally recognize author and mentor Dr. Kate Siner offers 5 ways to cultivate happiness in your day to day life, no matter what comes your way.

“Life is always a mix of things.  No matter how bad a day seems, there is always something there that is positive as well, and remembering this makes a big difference in your overall satisfaction on a daily level.” says Dr. Siner “The first way to cultivate happiness is just to stay positive.

Here are a list of other things that Dr. Siner recommends:

Look For It - What you focus on gets bigger.  Unfortunately, we often focus on what makes us unhappy rather than the things that make our day better.  Make an effort to recognize what is going well and what you do enjoy.?

Be Clear On What Makes You Happy - This may seem like a no brainer but it is actually something that we overlook.  What most brings you pleasure and happiness?  Alone time or social time?  A good home cooked meal or enjoying take out and a movie?  Becoming conscious of the things you most enjoy means that you will choose them more often.?

Say “Thank You” - Whether it be to yourself, your partner, your child or a co-worker.  Express your gratitude for what is working as often as possible.  Expressing your appreciation will immediately make you and the other person feel more positive.  It also reinforces the liked behavior so that you are more likely to see more of it.?

Slow Down - Slow down and savor the good parts of your life.  Pay attention when you are eating something delicious or really listen when talking to a friend.  Or take the time to notice what is around you on your daily walk or drive.  The more you can be present with your 5 senses and what you are experiencing, the better.?

For valuable insights on how to be happy,  listen into Dr. Kate Siner’s new weekly radio show “Real Answers”

For media inquiries, to arrange for an interview or an expert quote please contact K Lenore at (781) 366-4924 or or email her at

Dr. Kate Siner is the author of “Real Answers: Fulfillment is Closer Than You Think When You Know Where To Look” and a trusted authority on personal development and success. Dr. Kate Siner has been recognized by RISBJ as a 2015 Women Entrepreneur of the Year, has appeared on ABC, Fox and other national stations as an expert and has spoken in front of thousands on such topics as How To Unlock Your Personal Genius.  Dr. Kate Siner’s business, Dr. Kate Inc, is headquartered in Providence, RI and has helped 100’s of people find the ways they can change their lives - and change the world - for the better.

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