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Follow on Google News | We shouldn't drink beer, it is bad for usBy: getfast Perhaps people reward themselves for working out by having more to drink or maybe being physically active leads them to encountering more social situations where alcohol is consumed To motivate us not to drink what follows are 5 reasons why drinking and fitness are not good bedfellows. #5 Alcohol Reduces Muscle Growth (Protein Synthesis) Source: We lift weights or train to gain or maintain muscle. Science now shows (http://journals.plos.org/ #4 Alcohol Is A Diuretic And Dehydrates The Body Source (http://commons.wikimedia.org/ Hydration is important for a healthy body and a focused and fruitful workout. For every gram of alcohol we drink we pee out an extra 10 ml of urine. So for every beer you drink, you will pee out more than half of a cup. #3 Reduced Power Source Power is important, especially if we are trying to progress in our sport. Following moderate ingestion of alcohol, about a six-pack of beer, research shows (http://www.jsams.org/ #2 Injuries Are More Likely Source (http://commons.wikimedia.org/ We love to exercise and injuries are unfortunately common and prevent us from our beloved workouts. It turns out that (http://www.ncbi.nlm.nih.gov/ #1 Reduction Of Overall Athletic Performance Source (http://commons.wikimedia.org/ Overall athletic performance (http://www.ncbi.nlm.nih.gov/ End
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