Rolling with the New Year, Los Gatos Fitness Studio FIT EDGE Launches 2 Innovative Programs

LOS GATOS, Calif. - Jan. 16, 2015 - PRLog -- Los Gatos, CA—Many experts agree that sticking with efforts to get into, or stay in, great shape often means making every effort to keep these exciting and fresh. In that spirit, Barbara Blackburn’s FIT EDGE fitness studio introduces FIT EDGE Express (http://www.fitedge.net/newfit-edge-express/) and Vasper Systems (http://www.fitedge.net/new-vasper-fit-edge/) to kick off 2015. These new programs help clients build endurance, strength and high intensity in one, while heating one’s core, then cooling one’s muscles in the other.

“It’s about ramping up the intensity to get the results individuals are looking for. Most people spend hours working out without seeing the results. This gives the client a ‘game plan’ for a great one hour workout that produces great results,” said Blackburn, founder.

FIT EDGE Express is an in-house, one hour program designed to take the client through three different phases of varying heart rates with Heart Zones Training System visualizing your heart rate on a big screen as you work out. This workout ensures clients get a quality cardiovascular workout burning through stored blood sugars in the first two phases and then stored fat in its final phase. Most sessions will last between 30 minutes and one hour, building off a fitness assessment done for the client and backed by an expertly crafted nutrition plan.

The second new program introduces Vasper Technology to FIT EDGE, Los Gatos. Vasper Technology is one of the most exciting recent breakthroughs in the fitness world, offering Vasper powered patented exercise machines that allow individuals to engage in high intensity training completing a full training session in twenty minutes or less. The positive results of using Vasper Technology properly have made the machines a hot topic of conversation in the fitness world, and FIT EDGE is pleased to be able to offer this new program to its valued members. Vasper Systems features a recumbent bike style exercise device teamed with adjustable cuffs on arm and thigh for real time monitoring. Vasper is short for “vascular performance” and is a patented exercise and rehab workout emphasizing compression and cooling.

FIT EDGE is hosting an Open House on Thursday, January 22, where you can see the FIT EDGE Express setup, say hello to Vasper’s executive team and see a Vasper system demo. FIT EDGE is located at 328 Los Gatos-Saratoga Road in Los Gatos – 408-354-4436 –  www.FitEdge.net.

“We are a staff not only of exceptional health professionals with extensive backgrounds, but also possess a passion and enthusiasm that is contagious to all of the FIT EDGE community, Blackburn, elaborated. “Our clients often comment on how the training is progressive and safe, producing better results without injury.”

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About FIT EDGE

Los Gatos-based fitness studio FIT EDGE has been helping clients become leaner, healthier and stronger since 1994. Led by fitness expert Barbara Blackburn who has over twenty years experience as an “A-list” trainer in both Hawaii and California, as well as a Bachelor of Science in Clinical Exercise Physiology/Advanced Human Performance from California Polytechnic State University, FIT EDGE continues to be one of Northern California's highest praised fitness facilities helping clients dynamically transform their lives quickly, safely and smartly. Every team member is educated with college degrees in health related fields and certified by the American College of Sports Medicine and the studio offers a professional.

Tags: personal trainer, vasper, #fitness, los gatos fitness