A Healthier, Happier You is Just One Small Habit Away

BANFF, Alberta - Jan. 7, 2015 - PRLog -- Banff, AB – January 6, 2015 – Award-winning Canadian health and wellness website, tuja wellness, opens registration for their second annual 30-Day Meditation Challenge. Over 3000 people took part in the first annual challenge and tuja hopes to double participation this year.

The free event starts on February 2, 2015 and will run for a full 30 days. Each day challengers are sent  a guided meditation recording by one of tuja’s many health advisors and experts. This year’s roster features meditation instructors from across the country including Suzanne Slocum Gori, Dawn Mauricio and Emerson Lim. Participants are all invited to join the exclusive Facebook group where they can share their experience and ask questions.

One of the top comments tuja got from participants last year was that they wished the challenge was longer – some people even requested a 365-day challenge. To answer that demand, tuja wellness has created the Premium Experience. This upgrade gives participants 40 days of guided meditations plus additional support in developing a meditation habit. Participants in tuja’s Meditation Premium Experience will receive digital downloads of all 40 guided meditation recordings (for future use), exclusive weekly video with further meditation instruction, and the ability to participate in weekly live webinars full of additional information and a Q&A session.

Whether participants choose the free 30-Day Meditation Challenge or upgrade to the Premium Experience, the aim is the same - to develop a permanent meditation habit. Meditation has been found to reduce stress levels, and allow individuals to become more present which, in turn, leads to greater happiness.Scientific American (http://blogs.scientificamerican.com/guest-blog/2014/06/12...) states that mindful meditation can ease and even cure a wide variety of mental and physical diseases and reduce chronic pain and addiction.

Helping people develop healthy habits is in line with tuja wellness’ mission to celebrate and enable a “life lived well.” tuja wellness is a Canadian health and wellness website that recently won Silver at the 2014 Canadian Online Publishing Awards in Toronto, ON. tuja provides uplifting and educational content on a wide variety of health-related topics and a directory to Canada’s top wellness-related businesses.

For more information about tuja wellness, visitwww.tujawellness.com. For more information on the 30-Day Meditation Challenge, visithttp://bit.ly/1xgHRzu.

Press are invited to contact Beth Parker to arrange an interview with one of tuja’s meditation guides, receive a free preview of a guided meditation or to gain access to the Premium Experience.

Contact: Beth Parker, (250) 885-9425, beth@tujawellness.com.