- Jan. 1, 2015
-- For 20 years NBC4 has been holding their annual Health and Fitness expo, bringing in the latest and greatest information from leading experts and organizations in the health and fitness industry. Just to name a few, National Kidney Foundation, Brain Injury Association of DC, American Red Cross Blood Drive, Healthy Cooking 4 you, Changing Minds and yours truly KAAOS Gym and Athletic Training Center. What a good way to start off your "New Years New You Resolution". Most people want to become healthier and look better but do not know where to start. What would be a better place than a fitness expo with a gambit of free information ranging from changing your exercise mindset, teaching exercise and nutritional techiniques, body and BMI testing, and more. Make sure you get these things done so that you can get started on the right foot. We will also be hosting an exhibition booth were we will be performing indivdual body fat %'s and BMI, we will also be conducting small demonstrating the 5 fundamental movements, answering exercise and nutrition questions, assessing muscular endurance, flexibility and more. For our athletes we will have a few test also. On a larger scale will be also be conducting an exercise demonstration on the demonstration stage (2057) of the expo to show the effectiveness of our workouts on January 10th at 10:30AM, be sure to join the workout. We believe that new years resolutions are great, so let us help you put it into action. KAAOS will help bring your new you resolution to fruition. See you at the Fitness Expo!