Pumpkin Spice: Thanks to Author Stephanie Pedersen, Seasonal Blend Now a Year-Round Treat

MANHATTAN, N.Y. - Dec. 29, 2014 - PRLog -- Pumpkin spice isn’t just for holidays anymore, says super-foods author Stephanie Pedersen. Daily, the subtle alchemy of pumpkin spice captivates and enchants with its perfectly infused flavors, lending welcome warmth to a range of fare which can be enjoyed in every season of the New Year.

“Pumpkin Pie Spice is thought of as a winter spice because it contains some of our holiday baking flavors, such as cinnamon, nutmeg, ginger and cloves,” says Pedersen.  “In truth, these flavors add depth to sweet and savory foods all year round, from beef stew and pulled pork to smoothies to fruit cobblers and more.”

Her new book, “The Pumpkin Pie Spice Cookbook: Delicious Recipes for Sweets, Treats, and Other Autumnal Delights,” offers healthful opportunities to expand the traditional spice off the holiday table and into the everyday kitchen.

The cookbook and others by the author may be found at http://www.highimpacthealth.com.

Chai latte and vegan nogs, waffles, chilis, bisques, breads, and chutneys standing shoulder to shoulder in the slim 96 page, 40-recipe volume, designed to surprise and delight in any season.

Readers who adore the traditional pumpkin-and-spice options will want to stock up on their favorite gourds, squash and pumpkin, says Pedersen. Substitute pumpkin spice options are simply not an option for health conscious consumers.

Health conscious recipes and tips are also available at http://www.highimpacthealth.com.

“These delicious spices are available at a great value right after the holidays,” she says. “Plus, it’s a great time to fill your pantry or freezer with nutrient dense 100 percent pumpkin, canned or frozen, with no sugar added.”

The pumpkin spice blend is easy to make at home, says Pedersen. First, gather ground cinnamon, nutmeg, ginger, and your choice of allspice or cloves. Then it’s a simple matter of measuring and combining the spices in a ratio which balances the strength and flavor notes: 4 Tablespoons cinnamon, 4 teaspoons each nutmeg and ginger, and 3 teaspoons of allspice or cloves (but not both).

“Enjoying each spice as a single note can also be a culinary adventure with significant flavor and health benefits,” she says. “Freshly blending one’s own pumpkin spice is a simple way to add a fulfilling note of consciousness and warmth to personal food preparation.”

The blended spices can be used in any recipe calling for pumpkin spice.

“Plus, homemade pumpkin spice in a vintage jar makes a lovely gift for a friend,” she says.

To learn more about Stephanie Pedersen, her super-foods expertise, or to obtain a personal or gift copy of “The Pumpkin Pie Spice Cookbook: Delicious Recipes for Sweets, Treats, and Other Autumnal Delights,” visit http://www.highimpacthealth.com.

E-Book Product Details

E-Book ISBN-13: 9781454913993

Hardcover ISBN-13: 9781454913986

Publisher: Sterling

Publication date: 9/2/2014

Format:eBook/Hardcover

Pages: 96

E-Book File size: 7 MB

Hardcover Product dimensions: 6.10 (w) x 6.10 (h) x 0.60 (d)