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Follow on Google News | New Fitness and Wellness DVD Releases Coming in February from Wai Lana and Susan TuttleArthritis Chair Exercises for Seniors with Susan Tuttle and Wai Lana’s Yoga for Everyone Flexibility and Yoga for Everyone Strengthening are the three new fitness DVDs coming in February from BayView Entertainment.
DVD information Arthritis Chair Exercises for Seniors with Susan Tuttle Physical Activity decreases the pain associated with Arthritis, while improving muscle function and range of motion. A healthy body needs 30 minutes of moderate, daily exercise and this DVD from Susan Tuttle, the creator of the In Home Fitness Series, is the best way to start. Workout 1 begins with a slow rhythmic warm up to decrease joint stiffness. Next, tone and build as much muscle strength as you can in your upper and lower body using hand weights. A powerful core will help keep you stable so you can move your feet faster. Susan’s core exercises accomplish this while having fun. Add a cool down stretch and improve your overall outlook. Workout 2 gives you an option to stand next to your chair while increasing your energy in this warm up. Get your lower body in on the sculpting by standing next to your chair and following Susan’s easy paced movements. Then have a seat and continue muscle toning exercises to boost your posture, cinch your waist and increase muscle mass. End your session with a peaceful, relaxing stretch. The amount of weight you use will help you exercise at the right level for your goals. The music will make you forget you are working out. Take control of your life by staying active. Catalog #: BAY2063, UPC #: 812073020638, SRP: $19.99, Street Date: February 17, 2015; Prebook date: January 20, 2015. Wai Lana Yoga for Everyone: Flexibility (Includes Pose Booklet) Wai Lana, star of the hit PBS series Wai Lana Yoga, presents this DVD workout that contains an effective, uplifting yoga routine designed to: 1. Relieve back, shoulder, and neck tension 2. Lengthen your hamstrings and open your hips 3. Increase circulation and mental alertness 4. Firm, tone, and stretch your entire body Contains an optional Spanish language version. Catalog #: BAY2078, UPC #: 812073020782, SRP: $19.99, Street Date: February 17, 2015; Prebook date: January 20, 2015. Wai Lana Yoga for Everyone: Strengthening (Includes Pose Booklet) Wai Lana, star of the hit PBS series Wai Lana Yoga, presents this DVD workout that contains an invigorating uplifting yoga routine designed to: 1. Build strong, healthy bones 2. Firm your thighs and buttocks 3. Strengthen and tone your abs and back 4. Boost your metabolism and immune system Contains an optional Spanish language version. Catalog #: BAY2079, UPC #: 812073020799, SRP: $19.99, Street Date: February 17, 2015; Prebook date: January 20, 2015. About Bayview Entertainment, LLC: BayView Entertainment, LLC, is America's number one independent distributor of fitness, wellness, dance and special-interest DVD releases. BayView has made its name by being dedicated to releasing only the best DVDs in each category from the most trusted names in the field. BayView has forged relationships with the top names in fitness and special-interest, including Bob Ross, Pranamaya, Yoga Journal Magazine and Black Belt Magazine, as well as performers and producers as diverse as Kathy Smith, Gilad, Total Immersion, 8 Minute Abs, Scott Cole and many others. BayView's DVDs are available throughout the country at fine retailers everywhere as well as all major online stores. BayView can be found online at www.bayviewentertainment.com End
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