The Book of Manfred Popp about Weight Loss and Good Fitness Can Improve Your Health
The author explains, on the base of his own experiences, how to lose weight for the long run. How you can realize this goal, you can read in the new book of Manfred Popp with the title: “You can do what I did: lose weight, improve your health
Over a period of nine years, from an age of 64 up to over 73, the author practiced the guidelines published in the book himself. Now, he benefits from the impressing results:
He has lost approximately 45 pounds.
The upper blood pressure remains stable in the “healthy” range.
The lower blood pressure also moves in the “healthy” range.
The pulse rate has leveled in an optimal range.
His general health condition has improved significantly.
His physical condition is much better than before.
The key to success was an increased, but still reasonable, physical exercise combined with a healthy diet. After nine years, the health of the author improved significantly – without any additional medication.
In sum the author is convinced that his program also works for other “best agers” as well as for younger people.
Since friends insisted several times to learn about the secrets of his success, he decided about 5 years ago to write his first book in German. (More information you can find on the author’s German Website http://www.buch-
Now, in the age of over 73, he releases his first English-language book titled: [b"You can do what I did: lose weight, improve your health, stay fit!”. In this book, you read very real weight loss tips. It can really change your health and therefore your future live.
See also the author’s webpage: http://www.book-
On AMAZON, the title is available as eBook or as printed book.
Gaimersheim 85080, Germany