Spice up your Life for the Holidays: Add Healthy Flavoring to Your Recipes for Optimal Health 11/16

QUINCY, Mass. - Nov. 7, 2014 - PRLog -- Spice up your Life for the Holidays: Add Healthy Flavoring to Your Recipes for Optimal Health

Joseph Lucier, Instructor

Sunday November 16, 2014 11:30 to 1:30PM

Real Life Yoga Studio – 101 Adams Street Quincy 02169

Enjoy the Holidays:

• Sweets: 5 Healthy Delicious Sugar alternatives

• Herbs and Spices: Show and Smell: Eat for Health

• Holiday Cheer: The Physical and Emotional Challenges of Processed Food, Wheat, and White Sugar

• Healthy Nutrition: The 3 Rs

• Yoga for Balance

$35 Investment/$30 Early Bird Special!

Seating will be limited. Please reserve YOUR seat NOW! Interested participants can get more information and register with Dee at reallifeyoga@gmail.com.

About Joseph Lucier, LMT

Instructor Joseph Lucier is a LMT (Licensed Massage Therapist), Blogger, Chef, Author of Tam Healing System, Healing Philosophy and Illustrated Anatomy. He is the Owner of Tong Ren Academy in Quincy, MA (online:  http://www.tongrenacademy.com) and Vibrant Health News (online:  http://www.vibranthealthnews.com).

Mr. Lucier's upcoming books, The Science of Common Sense Nutrition and Avocado Joy, share valuable information based on his 30 years of plant-based nutrition experience, research and writing.