Ylang Ylang Beach Resort Offers Daily Yoga Classes for All Levels

MONTEZUMA, Costa Rica - Sept. 30, 2014 - PRLog -- Ylang Ylang Beach Resort would like to announce that they offer several types of daily Yoga classes for all levels.Yoga classes are held in an oceanfront studio on the resort grounds, providing guests with a visually beautiful workout experience unlike any other.

Walk-in classes are open to everyone, including non-hotel guests. 1 hour private classes are also available but must be booked 1 day in advanced.

Three types of yoga practice are offered at the studio: Vinyasa, Hatha, and Kundalini.

Vinyasa Body Mind Yoga: This workout is designed to help participants let go of holding patterns that create tension and block the flow of movement and energy. Vinyasa is an invigorating practice designed to deepen body awareness, clear the mind and open the heart. Guests will be gently guided into the breath and precise alignment with anatomical references, visualization and hands-on adjustments. This class is open to all levels.

Hatha Yoga Flow: This workout is designed to develop body awareness, strength and peace of mind in a gentle, rhythmic practice. Focusing on balance, core strength and mindful aligned movement, participants will subtly activate their power center. Using a series of poses with a strong attention to the breath and muscular energy, range of motion is restored, along with muscular tone and a calm sense of well-being.

Kundalini Yoga: This class begins with different types of vinyasa flows to warm up the body and relax the mind. The flows acts as a gateway into to the deeper kundalini work.Kundalini Yoga is a dynamic form of yoga that awakens awareness. It uses sets of yogic postures and movements with meditative focus, breath work and chanting. In addition to strengthening the health and well-being of the physical body, it is very useful for emotional balance, mental clarity, stress relief, and personal transformation.

All yoga instructors at Ylang Ylang Beach Resort are registered and certified.

Additional information on classes, instructors, and schedules can be found on the resort’s website:

http://www.ylangylangbeachresort.com/tours-and-activities... (http://www.ylangylangbeachresort.com/)