The Wellness Lifestyle, from La Starza Chiropractic

ROCKLEDGE, Fla. - Sept. 29, 2014 - PRLog -- The Wellness Lifestyle

Many things you can do to stay well and healthy include eating the right foods, exercising, getting enough rest, and most importantly finding the right wellness provider that meets your goals and objectives.

Many people think that just because they have no pain or symptoms that they are “healthy.” Did you know that pain (the sensory part of your nervous system) is only 10% of your body? 90% of our body is related to function, and is composed of the motor system (your muscles) and the autonomic system (the things that happen automatically like your heart, lungs, etc..)

Most patients wait until they have symptoms or pain to do anything with their health. Waiting till you have health problems can lead to an increase in time and money trying to resolve those problems. I did some research and I found out that “Starbucks,” spends more money on health care than their coffee.

Take a proactive approach to your health and embrace an active wellness lifestyle. Many wellness providers include Wellness Chiropractors, Acupuncturists, Personal trainers, Life Coaches, Yoga instructors, Massage therapists, and many more.

This information is for educational purposes only.  It’s not intended for a substitute for professional advice, diagnosis, or treatment. You should not act upon any information provided here without first seeking advice from a Physician.