365 Days Fitness: 6 Reasons Swimming Should Be Year Round

NEW YORK - Sept. 14, 2014 - PRLog -- Agnes Davis, CEO of swim swim swim I SAY (sssIS, www.swimswimswimisay.com), the only female owned and operated swimming company based in Upper Manhattan servicing Harlem and the Bronx is on a health crusade to get children and adults into the water all year long. Fall through winter classes begin on September 20; registration is on a first come basis and space is limited.

According to the Center for Disease Control (CDC), swimming is the fourth most popular sports activity in the United States and an exceptional way to get regular aerobic physical activity. Swimming can lead to improved health for people coupled with increase mortality.

Agnes Davis’ mission for sssIS is simple: introduce healthy habits to her clients (children, adults) in and out of the water, while encouraging small changes to reduce diabetes, hypertension and drowning in families. See Agnes Davis’ Talk Water Safety on AOL Parenting: http://on.aol.com/video/3-life-saving-pool-skills-to-teach-your-kids-right-now-518241664

Even though it is frequently associated with summer, swimming is a physical activity many people can enjoy all year long. Davis says, “With the children back to school, parents are busy multi-tasking, feeling stressed and probably not exercising like they should. Swimming is the ultimate exercise to stave off chronic illness, increase mental acumen, stay fit and will not compromise the muscles and joints.”

swim swim swim I Say has been featured in several media outlets including: AOL Parenting; Yahoo News; SiriusXM radio; WPIX-11, ABC-TV, NBC Today Weekend, The Daily Beast, Jones Magazine, MadameNoire, ABC-TV, DNAinfo, Black Enterprise, WBLSFM-Steve Harvey Morning, The Network Journal and Bronx Net.

Agnes Davis’ 6 Reasons Why Swimming Should Be Year Round:

1)    Make it last forever. Each time you jump into the water you will savor a bit of the summer and smile.

2)     Heat is on. Swimming pools are heated indoors which makes the workout more therapeutic.

3)    Banish your fear. If you dread the water, the pool is less crowded in the fall/winter and you can take private lessons.

4)    Family fun. Make it the ultimate play date with mom, dad and the kids.

5)    Brand you. Learning to swim is the perfect activity to add to your personal development.

6)    Your mantra.  I love the water!

For additional information about swim swim swim I Say, and to register for the fall/winter sessions, visit www.swimswimswimisay.com; to schedule an interview with Agnes Davis, contact Karen Taylor Bass, kt@taylormademediapr.com, 917-509-3061.

About Swim Swim Swim I Say:

swim swim swim I SAY teaches tots, children and adults swimming and water safety. What makes swim swim swim I SAY unique compared to other swimming companies is their Fear of Water to Loving the Water Swimming program that they wrote, copyrighted and trademarked. In addition, swim swim swim I SAY instructs individuals with Special Needs that most companies will not work with or have little experience working with.