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Open for Business®: 5 Ways Weight Lifting Burns Body Fat
Goodrich previews her lecture with Open for Business® host Pearl Fyderek and talks about how strength training reduces body fat, increases lean muscle mass, burns calories more efficiently and maintains youth, among other ways everyone can get started. www. pifitness.org
Kerri Goodrich is a former member of the U.S. Women's National Weightlifting Team from 1993-2000, Goodrich is an expert and seasoned professional when it comes to physical training. She is a USA Weightlifting Senior Coach, and has served as Head Men's Coach USA Weightlifting 2012 Youth World Championship Team, Team Leader for 2011 Youth World Weightlifting Championships, and Team Leader for 2010 17U Pan American Team.
MORE INFORMATION ON THE ENCOURAGE HEALTH SERIES
Enmark has partnered with Healthy Savannah, the Savannah Morning News, Savannah Magazine, WJCL and GPB Savannah – WSVH 91.1/WWIO 89.9 to present this premier series of five wellness lectures benefiting local nonprofit organizations focused on Wellness. www.enmarkenjoy.com