For Ladies Only: New Fitness and Wellness Studio Opens in Downtown Frederick’s Everedy Square

Women’s Coaching Focuses on “Wholistic” Approach to Health
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Personal Training
Life Coaching
Frederick Maryland


Frederick - Maryland - US


FREDERICK, Md. - Aug. 11, 2014 - PRLog -- August 11, 2014- A new business is bringing a fresh new approach to women’s fitness for residents of Frederick and the surrounding communities. Located at the corner of Patrick and East Streets, at the end of the city’s prestigious ‘Shab Row,’ Coaching HER takes personalized fitness training to another level.

“For clients who are looking for fitness coaching in a private setting, my studio offers a serene alternative to loud and impersonal gyms. I get to know each of my clients and their needs and create programs just for them,’ explained Liz King, certified personal trainer and life coach.

But the services offered at Coaching HER go beyond just personal fitness training. Liz is also a board certified life coach and offers complete wellness approaches that incorporate relationship, transitional, spiritual, teen and life skills coaching.

“Whole person wellness goes beyond just physical fitness. For those who are interested, I also offer the opportunity to work through personal and professional obstacles, together, to achieve overall wellness and fulfillment,” said King.

Coaching HER is currently running complimentary assessments and has openings for new clients. If you are interested in a different approach to wellness, visit for more details.


Coaching for Her is a personal training and life-coaching studio located in the heart of downtown Frederick, Maryland, offering wellness coaching services for women and girls. It is a Christian-run and owned business, but welcomes clients from all belief systems and does not proselytize to those with differing viewpoints.

Elizabeth King is a Board Certified Master Christian Life Coach and Personal Trainer, as well as certified in Therapeutic Crisis Intervention and behavioral management techniques for at-risk adolescents.

Tim Reihm
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