News By Tag
News By Place
Stretches in Bed - Better Rest, Awakening and Wellness - Paperback Book
50 Practical Stretches by: Amos Soma Fuller. The packaging of the book is great & the interior photos as well. The relatively light text allows readers to focus on the color photos of bed-friendly poses that grow into progressively harder yoga poses.
Visit http://www.stretchesinbed.com for details
Stretches in Bed is an immensely helpful book that shows you the best way to start your morning. These stretches are aimed at making sure you start your day right by awakening your entire body, improving blood flow, and relaxing the muscles. Each stretch is well described and illustrated with pictures so it is easy to grasp. Each stretch focuses on a particular part of your body or several parts at once, all with the end result of achieving a totally relaxed, more flexible, and healthier body and soul. The stretches are simple, easy to master, and not time consuming so they can easily be incorporated into your daily routine without any interruptions to your schedule.
Amos Soma Fuller