- Aug. 5, 2014
-- Stretches in Bed
The world’s first book of stretches specifically designed for before and after rest, this guide features more than 50 descriptions and accompanying photos of stretches —both simple and complex—for all levels of expertise, from beginner flexibility to advanced yoga practitioners. The stretches presented in this comprehensive, attractive, and straightforward format promote better rest, awakening, blood flow, athletic performance, discomfort relief, and healthy sleep habits. The photos clearly display each stretch to ensure proper body positioning, alongside illustrations of the targeted areas.
Visit http://www.stretchesinbed.com for detailsStretches in Bed
is an immensely helpful book that shows you the best way to start your morning. These stretches are aimed at making sure you start your day right by awakening your entire body, improving blood flow, and relaxing the muscles. Each stretch is well described and illustrated with pictures so it is easy to grasp. Each stretch focuses on a particular part of your body or several parts at once, all with the end result of achieving a totally relaxed, more flexible, and healthier body and soul. The stretches are simple, easy to master, and not time consuming so they can easily be incorporated into your daily routine without any interruptions to your schedule.