How Can Obesity Problem Treated ?
A food addiction
Compulsive eating disorders
Or ingrained bad eating habits.
There are many ways through which over weight can be treated and here follows some methods:
· * Taking right medications, natural weight loss supplements that are recommended by physicians
· * Make some changes in lifestyle such as, sleeping time, type of food taken, balanced diet
· * Intake of calories must be monitored. It should be within recommended levels
· * Increase physical activities to burn calories
· * Take more of fiber rich foods and take less food or break your meals 5 to 6 times a day
· * Include more of vegetables in diet and try to plan a perfect diet.
Home Remedies to treat Obesity
· Carrot: Drink excess of carrot juice on a regular basis.
· Tomato: Eat tomato in the morning time is the most beneficial.
· Take ginger tea twice a day and add some lemon juice to it
· Try to take more of whole grains such as ragi, wheat, which can help to reduce weight
· Take a pinch of black pepper powder; add it with lemon juice and honey. Taking this daily can give good results.