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Pilates O Ka La… a fitness experience the first of its kind in Honolulu
Pilates O Ka La offers "intelligent fitness for your soul" - intense workouts that quiet your mind and change your body.
By: Pilates O Ka La
Away from the commotion of town, Pilates O Ka La is located in the beautiful Diamond Head neighborhood, on Monsarrat Ave (next to Diamond Head Market/Grill)
They offer fitness-enthusiasts quick, fun, well-rounded and targeted one-of-a-kind workouts like nowhere else. In the Diamond Head/Kahala area, they are creating a tight-knit community of Pilates athletes, their 'Fitness Intelligentsia', providing them with top of the line Balanced Body (http://www.pilates.com/
Complement your fitness routine with a killer workout, improve your sports (http://www.pilatesokala.com/
They also offer unique workshops (http://www.pilatesokala.com/
The name 'Pilates O Ka La' was given to the studio because what makes Pilates and their training method unique is that it focuses on strengthening and moving from your core - your abdominal muscles. With their background in personal training, Pilates, and yoga, they incorporate all the disciplines in their method of teaching. Yoga discusses the importance of your chakras, and your abs are located in your 3rd chakra, which is represented as a yellow sphere, the sun, and light. Thus, O Ka La, ‘of the sun’ in Hawaiian, was realized.
In the wake of our nation's healthcare crisis, obesity epidemic, aging population, and decline in nutrition, creating and nurturing health, fitness and wellness are the answer for our future. Pilates O Ka La was created to fuel this purpose. They believe they can make a difference by teaching proper fitness technique and whole body wellness - one mind, body, and soul at a time.
They’re revolutionizing the way Hawaii stays fit and balanced. They create the perfect melange of intelligent fitness and Kama'aina culture.
Pilates O Ka La