May 30, 2014
-- The No Nonsense Muscle Building program by Vince Del Monte is probably one of the most popular muscle-building programs on the market in these days. The No-Nonsense Muscle Building Program, the name given to Vince DelMonte's fitness approach, explains how to stimulate the body's muscle building hormones naturally. It also covers which supplements work and which don't. The program emphasizes that you can limit your workouts to an hour of intense exercise three times a week, give your body plenty of time to rest and recover, and get better results than if you exercise five times a week.
Made by Vince Del Monte, a personal trainer, nutrition expert and competitive fitness model, the No Nonsense Muscle Building product is a collection of different guides and tools that were created to help the user gain muscle mass in fast, natural and safe way. The book absolutely encourages an active, natural and healthy approach coupling a healthy diet with a good exercise and recovery regime. Interestingly enough, Vince Delmonte No Nonsense Muscle Building actually makes specific reference and elaborates on the necessity of allowing your body the time to recover and recuperate after a bout of exercise. The course encompasses everything related to building muscles, right from nutrition to working out. It is broken up in to two 29 week exercise program schedules divided into various subsections, explaining each and every aspect in great detail.
Vince's approach is broad and comprehensive. He explains the theory behind his workouts, includes detailed meal plans and diet tips, supplementation, how to prevent injuries, stretching and bodyweight exercises, plus tips on testosterone and cortisol levels. On top of this Vince covers a full training and diet system to build muscles as quickly as possible. Included also is a section on how to avoid injuries while training, these are also very important. This program will provide you with everything you possibly need to know about muscle building, workout program, dieting, sets and reps, routine to down to a full year workout plan have all been provided to you promptly in this program, I strongly recommend this program for trainers at a beginners to intermediate level who seek significant muscle gain in a very short period of time. The up-front, "no nonsense" presentation on muscle building is very enlightening, and most importantly - it gets results.
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