Announcing "How to Build Muscle: Get the strong body you always wanted" by Ryan Davis

May 26, 2014 - PRLog -- Ryan Davis, personal trainer and bodybuilding enthusiast, has just released his first book "How to Build Muscle: Get the strong body you always wanted!"

"Many of my clients have tried to get into shape before but set unrealistic goals, became frustrated and quit. After working with me they not only, build muscle, gain a great physique, and have a strong and healthy body, they also maintain it.

The methods in this book work for all body types and fitness levels so that readers can be proud, confident and feel great!"

"How to Build Muscle: Get the strong body you always wanted" explores the steps and techniques to building muscle and the physique you desire. Key areas include following the right diet to build muscle, setting goals, knowing your muscle groups, the best exercises to build those muscles, and the role of nutritional supplements.

This book provides you with sample meal and workout plans so that you can get started right away.

"Even the busiest of people can use these techniques to get and keep a great body."

Find out more about "How to Build Muscle: Get the strong body you always wanted" at http://www.amazon.com/dp/B00KJIDAQE