May 12, 2014
-- Eat Stop Eat by Brad Pilon revolves around the idea of intermittent fasting for 24 hours one or two times a week to cut down the calories you are eating and effectively put you on a low calorie diet. This program is based on Brad Pilon's research "The Metabolic Effects of Short Periods of Fasting in Humans and its Potential Application in Weight Loss". Flexible fasting means that you don't need to follow a strict timetable for when to fast. You just need to do it once or twice a week. For most, the fasting can be hard. However, once the body grow accustomed to the regime, it is now easier to follow the program and lose weight in the process. The program follows a schedule so one can incorporate it in their lifestyle. The book also discusses how to refrain from eating unhealthy food and how it can benefit the body in the end. Even though you may think that fasting for even 1 day is terrible, know that you can quickly get used to it. The key is that you allow your body time to cleanse itself, create a calorie deficit, and even, according to Brad Pilon's research, achieve a small boost in metabolism. All this helps you to shed pounds very fast.
The fasting is designed to help detoxify the body and get the body to start burning more calories than you consume, creating a caloric deficit necessary for fat burning. Brad also states that the fasting will give you more self-control over cravings and hunger, which can help you make smarter decisions about the food you eat to aid in weight loss. This revolutionary eating style is filled with a huge list of benefits for the human body and some of these benefits include - increased growth hormone levels, increased testosterone levels, increased muscle mass, increased cognitive ability, decreases insulin, decreases cortisol, improves metabolic rate, burns fat effectively, and anybody can do it. Brad Pilon gives you a full 8 weeks to try out Eat Stop Eat risk free. If you’re not 100% satisfied, you’ll get a full refund no questions asked. He must be pretty confident that you’ll be successful if he’s willing to give you all your money back.
Click to Download The Eat Stop Eat Diet Program ==> http://www.pubways.com/loose-weight-fast/eat-stop-eat-rev...